#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelis

Joining me on the show today is Carl McNelis.

Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Instagram.

He shares actionable steps around a wide range of topics, including goal setting, happiness, exercise, stress and more.

I talk to Carl about:

- The “Question-Behaviour Effect” and how this simple tool can help us achieve our goals

- The importance of “waking rest”

- Carl’s 5 steps to overcoming catastrophizing

- Five important facts about happiness

- & much more

Enjoy the episode.

Connect with Carl:
https://www.instagram.com/carlspsychology/

Connect with me:
https://www.twitter.com/samuelcwhart
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