#100 | Anxiety dinosaurs, confronting our shame, the Fraud Story & more | Dr Joe Oliver

It's episode #100!

Joining me on the show today is Dr Joe Oliver.

Joe is a Consultant Clinical Psychologist, he’s director for Contextual Consulting (a consultancy that provides ACT training, coaching, and therapy), and co-author author of several books including “Acceptance and Commitment Therapy: 100 Key Points and Techniques”.

Joe is great at taking concepts from psychology and making a video that explains them in a really simple, relatable way. And in this episode I ask Joe to walk me through some of my favourite videos that he’s shared recently, including:

- “Don't mistake the pepperoni for the pizza”

- The Fraud Story

- Why our thoughts are like waves

- And why anxiety is like a dinosaur

I also share my recent experience with anxiety. As you can probably tell from listening to me, I felt (and feel) nervous about sharing this but I know that there’s a lot to be said for sharing our vulnerabilities knowing that it just might resonate with someone and be helpful to them.

Enjoy the episode.

Connect with Joe:
https://www.instagram.com/contextualconsulting/
https://twitter.com/contextconsult
https://lnk.bio/contextualconsulting

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart