#68 | Ultra-processed food, emotional eating, discipline & more | Jeffrey Boadi

Welcome to The Insight Podcast.

Today, I’ve invited Jeffrey Boadi onto the show. Jeffrey has a huge following on social media who are enjoying his recipes and lifestyle tips to help them live a healthy and happy life. He is also the founder of “The Wealth of Health” - a resource aimed at promoting plant-based health, wellness and performance.

We talk about:

- Ultra-processed foods and their effect on our health
- How discipline and awareness can help us resist the pull of these foods and reclaim our health and vitality
- How you can break the cycle of emotional eating
- How you can eat more delicious, nutritious, colourful foods, even if you’re pushed for time
- & more

Enjoy the episode.

Connect with Jeffrey:
https://www.instagram.com/jeffreyboadi/
https://twitter.com/jeffreyboadi_
https://www.thewealthofhealth.co.uk/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart