#72 | Eye masks, nasal breathing, mouth taping, wearables & more | Dr Eidn Mahmoudzadeh

Welcome to The Insight Podcast.

Joining me on the podcast today is Dr Eidn Mahmoudzadeh. Eidn is a GP and the co-founder of the Sleep Project.

I talk to Eidn about:

- Sleep masks and ear plugs for improving sleep

- Benefits of nasal breathing and why there’s controversy around mouth taping

- Supplements for sleep

- Pros and cons of wearable and nearable tech

- & more

Enjoy the episode.

Connect with Eidn:
https://www.linkedin.com/in/eidn/
https://www.instagram.com/the_sleep_project/
https://www.thesleepproject.life/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart