Mindful Pause Podcast
187 episodes - English - Latest episode: 6 days ago - ★★★★★ - 63 ratingsJoin Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Episodes
Embracing Imperfection- How to let go of perfection and imposter syndrome
April 21, 2024 11:44 - 9 minutes - 21.3 MBHey there, I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach. In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up inauthentically (hello imposter syndrome!) …or show up as a flat version of my personality… or worse - not show up at all!... only to ...
Slaying Self-Doubt (mantra and meditation)
April 14, 2024 11:44 - 10 minutes - 21.9 MBDo you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth. Each week this month, I share how we can befriend eac...
How to Let Go of Comparison and Embrace your True Self 🥰
April 07, 2024 11:44 - 6 minutes - 15.6 MB🌟 Embrace Your True Self: Letting Go of Comparison 🌟 Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up. But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫 To help you break free from that comparison trap: 🛑 Pause and Notice: When comparison starts creeping in, notice it and take a deep breath to pause from getting looped in...
How to BE with your emotions without BEING them (meditation to be with your triggers)
March 31, 2024 11:44 - 7 minutes - 13.4 MBHey soul friend, How often do we let our inner critic spin us into old dramas? 🙋🏻♀️ We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again. During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without being consumed by them. This is the essence of mindfulness. The more we can hold space for our experiences without letting ...
Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨
March 24, 2024 11:44 - 10 minutes - 22.1 MBHi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-discovery and healing. Wabi Sabi is a beautiful Japanese concept that celebrates imperfection and impermanence. It's all about finding beauty ...
Stay Grounded: Tips for Finding Peace Amidst Life's Chaos
March 18, 2024 18:33 - 8 minutes - 19.4 MBHey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut into a yoga class, only to realize in the lobby that I'm rocking just my bra (not my sports bra). Talk about a fashion faux pas! And to top ...
Ignite Your Inner Goddess
March 10, 2024 12:44 - 11 minutes - 24.6 MBHey there, beautiful soul! Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit. There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were. When I got back home, a friend texted me: "I forgot how funny you are!" I excitedly showed it to my hubby, exclaiming, "See? I've still got it!" These past three years of m...
1-min Self-Love Check-In
March 03, 2024 12:44 - 6 minutes - 14.5 MBHey there, Feeling the lunar vibes this week? I sure was! The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself. But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in. It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and sou...
One Tweak A Week to Reach Your Dreams
February 25, 2024 12:44 - 4 minutes - 10.8 MBToday is a simple mantra: “one tweak each week” Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap! So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calori...
Completion
February 18, 2024 12:44 - 11 minutes - 23.7 MBToday’s episode is about completion. HUH? What does this have to do with self-love or mindfulness? When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful. Completion of our tasks builds self worth, confidence and relieves stress. Journal: What projects or tasks have I left unfinished? (this could be as simple as finishing r...
Self Love Meditation
February 11, 2024 12:44 - 7 minutes - 16.6 MBThis week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love” I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter Sending you lots of love Audrey Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-re...
What is Life teaching you?
February 04, 2024 12:44 - 10 minutes - 22.3 MBI just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up). Life is always speaking to us…are we listening? In today’s intention and reflection, I’ll guide you to look back at your challenges and see what Life was trying to teach you. What are you experiencing NOW that you can learn from? I finished my book with my own reflection of my challenges: my divorce taught me to learn to love myself so I could find love aga...
LUXURY + ABUNDANCE
January 28, 2024 11:33 - 6 minutes - 14.8 MBThis week’s podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day. Jake and I finally celebrated my birthday night out in a luxurious hotel nearby. We went to dinner and sat by the hotel fire and connected. It was a Monday and we arrived to the hotel at 5pm and left at 9:30am for work, but that one night felt very luxurious. Maybe it’s because we haven’t had a night away from the kids in 4 years or maybe it’s ...
Tune into your Truth (meditation)
January 21, 2024 12:44 - 9 minutes - 20.2 MBLast week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned? We are not alone in our fears and we have the same universal desires to feel seen, connected, signifiant. What’s the ONE thing that gets in the way? Our Itty-Bitty-shitty-Committee! I’m writing about it in my book. I speak and teach alot about quieting it? WHY? Because if we listen to it, it will sabotage our dreams, demolish our self worth and ...
The ONLY question you need to ask yourself
January 14, 2024 12:44 - 9 minutes - 19.7 MBSetting a new year’s goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen. In today’s meditation, you just need to ask your heart ONE question to gain crystal clear, potent clarity. 💫 What do I want? 💫 Resist the need to ask Why, When or How questions right now. These tend to be answered from our mind to try to figure out a solution or plan. Just ask: What do I want most? And How do I...
ENVISION and RECEIVE free retreat
January 07, 2024 12:44 - 26 minutes - 52.3 MBHappy New Year friend! Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most loving ways. CLICK HERE for your workbook to start your 1-hour workshop of reflection + envisioning + receiving your gifts that only you have. When you quiet your mind, you can hear the whisper of your heart that speaks the truth of what you yearn for and what you need to nourish...
End of Year Reflection Meditation
December 31, 2023 12:44 - 11 minutes - 23.4 MBToday’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming. Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal: · What do you want to release/clear? · What are the lessons you’ve learned? · What are you most proud of? · What inspires you about yourself? · What do you want more of moving forward...
Notice the Sparkle
December 24, 2023 12:44 - 6 minutes - 14.5 MBA few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!” The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling. I wouldn’t have noticed it, but children are so present they notice every detail of Life. What if we could sprinkle a little bit of that childlike wonder and presence throughout our day? So often we mis...
Healing from the Loss of a Loved One
December 17, 2023 12:44 - 17 minutes - 34.3 MBThe Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and invite your loved one to be with you during this sacred experience to feel their love and presence. This meditation was vulnerable and you’ll hear me tear up right there with you at the end. You are not alone in your grief. Through this daily practice of connecting with my dad (who was MY person...
How to be more Intentional during the Holidays
December 10, 2023 12:44 - 9 minutes - 21.4 MBFive easy Ways to be more intentional this Holiday so you can be more present, peaceful and enjoy this special time. Resist burnout at the beginning of the year and create a soft place to land at the end of the year, with these 5 easy ways: 1. Ask what is really essential? 2. What can I say NO to? 3. Who is most important to me and how can I schedule quality time with them first before all of the invitations come in? 4. What do I need to fill my cup? (often it’s free, quiet time, ...
Nourish yourself with Self Care (affirmations)
December 03, 2023 12:44 - 9 minutes - 17.2 MBThe Holidays can be a time of excitment and full of love, but it can also feel really overhelming like we have to hustle and get everything done, end the year with a bang and shop, wrap, cook, enterain. Fill up your cup and nurture your heart in today’s episode on Self-care...not what you think Self-care should look like or what it used to look like, but caring for your body, mind and spirit in this season, right now. Get comfy, breathe deeply and tune in to your heart for nourishment. ...
When You're in Waiting (Meditation)
November 26, 2023 12:44 - 13 minutes - 27.7 MBSometimes we’re in a period of waiting…. Waiting for our romantic partner Waiting for the right job offer Waiting to start a family Waiting to heal Waiting can be hard. We want to rush through it. The inner work is to stay. In today’s meditation, we’ll sit in the waiting to find ourselves. Xx Audrey p.s. I hope you can join me in beautiful BALI or Tuscany yoga retreat in 2024. All details at: http://www.audreysuttonmills.com Join me for a virtual event S...
How to be FREE of other peoples' expectations, triggers and control
November 19, 2023 12:44 - 10 minutes - 22.5 MBThe holidays are HERE and we can easily get triggered by relatives who say things that make us feel uncomfortable, activate past conditioning and old beliefs, or people who make us feel guilty for not doing what they want or being who they want you to be. Let go of any expectations, control and any judgment with this 1 affirmation in today’s episode. Affirming: “I am helpless over other people’s emotions and actions” frees you from the story of your Itty-Bitty-Shitty-Committee to...
How are you feeling, really?
November 12, 2023 11:44 - 11 minutes - 23.9 MBI was on a retreat shadowing my mentor and teacher, Jana Wilson who teaches how to love our inner child. As adults, we’re typically interacting with each other from our wounded child - that part of us who hasn’t learned to be with and manage our emotions to be the healthy, mature adult. So, when we get triggered, our wounded child acts out. We might act out in anger or rage, when beneath that is a little child who feels helpless over others or feels sorrow and grief. It’s easier to be angr...
Connection
November 05, 2023 11:44 - 9 minutes - 20.9 MBFeeling disconnected from who you want to be? Maybe it's the change of seasons. Maybe it's that life is so fast, like we're on a treadmill we can't get off of making us feel ungrounded. Or maybe it's we've been looking outside ourselves for the validation, the love, the acceptance we're seeking. In today's episode, I'll guide you back to feeling connected with yourself in a short meditation to help you remember you have all of the answeres within you. sending you lots of love, Au...
Grounding Meditation
October 29, 2023 11:44 - 8 minutes - 19.3 MBI hope today’s meditation helps you release the chatter of your mind and let your mind rest in the loving stillness of your heart. Also, if you’re called to go deeper, join me in beautiful Bali for magic, healing and connection in April 2024 or Tuscany to indulge, renew and deeply connect to yourself and your life’s vision. Details for my New Year's virtual workshop and retreats are on my website audreysuttonmills.com. I hope to see you soon. xx Audrey Details for TUSCANY ...
Grief + Grace
October 22, 2023 11:44 - 15 minutes - 31.7 MBI remember in 2018, I was 6-weeks pregnant, totally sick and queasy, and in less than 4 weeks I was going to host a week long retreat for 28 women in Tuscany. I hunched over the stove painfully grilling a cheese sandwich (because that’s all I could eat at that time), then slowly shuffled my feet to the couch where I lay horizontally with my eyes closed, nibbling my grilled cheese sandwich like a squirrel. My dad watched this sad scene and insisted that he go to Italy to help me. Stubbo...
Excavate Your Light
October 15, 2023 11:44 - 7 minutes - 17.5 MBLife can cover up our light. Isn’t it a blessing to have someone help us excavate our light and help us remember our spark? In today's meditation, we'll reflect on that person(s) and call in future people who love us and support us, including ourselves. In addition, we'll give ourselves permission to remember our gifts and light, that only YOU have and bring to this world. namaste, Audrey p.s. If you would like to join me in BALI or Tuscany in 2024 for yoga and soul-filling ret...
MINDFULNESS 101
October 08, 2023 11:44 - 9 minutes - 20.3 MBEspecially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus. Mindfulness is being conscious to the present moment, so that we can intentionally respond and act from our highest self, instead of unconsciously reacting from our lower self and old familiar patterns. Mindfulness is moving with intention in our thoughts, our words or act...
Flow with Life
October 01, 2023 11:44 - 10 minutes - 21.4 MBLife is so beautiful when we look for it The challenge is we don’t see this flow and beauty because we’re busy with our roles, responsibilities and immediate tasks. We’re distracted in our mind with our thoughts. We create disconnect in our life. what life is asking us to do is to remember that we are an essential movement in this beautiful harmonious dance of life. I'll guide you through a meditation to help you find your stillness and connect back to the pulse and vibrancy of LIFE....
Cultivate a Soul Partnership
September 24, 2023 11:44 - 12 minutes - 25.2 MB*|FNAME|*, are you (or have you ever been) in a relationship where you want a lovingly connection, but are stuck keeping score, tallying up resentments and bypassing real feelings? Today's podcast episode we explore cultivating a ‘spiritual partnership’ which is "a partnership between equals for their spiritual growth,” according to Gary Zukav. This means each person takes ownership and responsibility to turn the mirror inward and do the inner work on themselves first to evolve into th...
Quiet the Itty-Bitty-Shitty-Committee
September 17, 2023 11:44 - 12 minutes - 26.6 MBHi there! I hope you had a wonderful summer and are feeling rested and renewed. I know I am! It’s so good to be back with you! This season, I’m sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week’s intention, lesson or meditation helps you on your journey to know and love yourself. ** If this is helpful and speak to your heart, please do me a favor and let me know – a quick DM o...
Listening to our Wise Little One | Jana Wilson
July 30, 2023 11:44 - 42 minutes - 80.3 MBHi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherapist and author of Wise Little One, a prescriptive memoir sharing her emotional, heart wrenching and oh so inspiring healing story of learning to listen and love her inner child. I hope you receive nuggets for your spiritual evolution and healing today. Also, RUN and buy this buy this book Happy Summer friends – see you back in September! xx Audrey
THE LOVE I GIVE COMES BACK TO ME (meditation)
July 23, 2023 12:55 - 5 minutes - 12.6 MBThis week, when you dip into scarcity thinking, invite the mantra "the love I give comes back to me." When you change your energy, you change your life. Thank you so much for being here each week, sharing and rating this podcast! I'm so grateful for you! xx Audrey p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR DETAILS
NOURISHMENT
July 16, 2023 12:55 - 6 minutes - 15.4 MBOften times the things we know are good for us are the hardest things to do. This week’s intention is to give yourself small moments of care each day to help you connect with what matters most. You deserve to feel good. You are deserving of all that good. Share with me on instagram how you are caring for yourself this week. Thank you so much for being here each week, sharing and rating this podcast! I'm so grateful for you! xx Audrey p.s. Join me next year in Bali (April) an...
Are we 2Xing Life?
July 09, 2023 12:55 - 5 minutes - 13.4 MBSince the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present. Our face paced online world has many benefits and affords us with immediate (or very quick) gratification, but it harms our ability to concentrate We end up skimming for highlights, instead of taking time to digest the knowledge. are we 2Xing Life? This week’s intention is to slow down and move the way Mother Earth moves and let the little joys seep in, let yourself l...
CLARITY
June 18, 2023 11:44 - 6 minutes - 14.2 MBImagine a beautiful lake. Our mind is like this lake. Our thoughts ripple across the water. But as the wind dies down, the water becomes still, so still it reflects the moon and the stars. The lake and sky become one. Similarly, meditation helps to quiet our mind and calm our emotions, so we can see with more clarity Life’s reflections. When we are centered, we can see with clear eyes, not only our limiting patterns but our unlimited potential as well. From a place of clarity, you see th...
LIFE'S WHISPERS
June 11, 2023 11:44 - 5 minutes - 13.8 MBLife can become so busy, keeping us overwhelmed with tasks and responsibilities, we miss life’s lessons. Life whispers messages to guide us on our path to who we’re supposed to be. Can we get quiet enough to listen to its guidance, to see the signs and to hear it’s wisdom? LISTEN TO THIS WEEK'S MEDITATION to help hear what life is telling you now. This week: allow for moments of stillness to get quiet and hear Life’s wisdom and guidance. Thank you always for being here, rating and r...
PERSPECTIVE SHIFT
June 04, 2023 11:44 - 10 minutes - 21.6 MBWhat if Life’s real invitation is not: to experience joy only WHEN something good happens to us -or- be grateful AFTER we get what we want, - BUT - to find joy and gratitude, now, despite our challenges and current circumstance? By shifting our perspective of our experience we change how we experience it. Listen to this weeke's meditaiton to shift your perspective Thank you for being here, rating and reviewin this podcast! xx Audrey
ANANDA
May 28, 2023 12:55 - 10 minutes - 22 MBUsually when we’re happy, it’s because we received what we wanted. We’re grateful AFTER something has happened to us. But doing it this way (with cause then effect) is fleeting because it keeps us chasing the next thing that promises to bring us the elevated feeling we want to feel. What would happen if instead of waiting to feel joy when something good happens to us, we consciously choose to feel joy now despite what we’re experiencing? Instead of cause and ef...
WONDER
May 28, 2023 10:33 - 6 minutes - 14.2 MBPaolo Coelho said “the simple things are also the most extraordinary things. Only the wise can see them.” Children have an innate sense of wonder and curiosity. But as adults, we lost our curiosity and would rather be right and know. Wonder opens our eyes to the magic within and around us. It invites a sense of interest, awe and reverence for the mundane as well as the miraculous. It’s been shown that being in wonder helps us feel more content, calm, connected and joyful. Let’s explo...
CONSCIOUSNESS (CHIT) MEDITATION
May 21, 2023 12:55 - 10 minutes - 22.7 MBCurrently I’m training for a 10K. I’ve never done a race, let alone run 2 miles straight in my life. When I’m starting to feel empowered, my dark shadow, fat kid Freddy coerces me to go to the pantry to eat chips or swing through the drive through to “treat” myself. This self-sabotage is the device of my ego trying to lure me back to feeling those old familiar feelings of insecurity and shame – so it can feel safe again. BUT, Each time we make a new choice that’s in alignment with our hi...
YOUR TRUTH
May 14, 2023 12:55 - 10 minutes - 22.3 MBIsn’t it interesting that one person only sees problems and pitfalls because of their challenges, while another sees potential and possibilities, despite their challenges? The power of perspective helps us see the truth. This week in the MINDFUL PAUSE PODCAST, we explore “SAT” which means truth in Sanskrit. This is the first part of SAT CHIT ANANDA and it’s our invitation to see the truth of our inner world so we can experience the beautiful truths of our outer world. ...
SAT CHIT ANANDA MEDITATION
May 07, 2023 12:55 - 10 minutes - 21.9 MBThis month, on the mindful pause podcast each week we’ll explore the concept of SAT-CHIT-ANANDA (existence, conscoiusness, bliss) and how to live this intention each day. Through consciousness (CHIT) , we can see the truth (SAT) as it is. We see the situation (not how we want it to bem but as it really is), we see the other person as they are (not how we think they should be or need them to be) and we see ourselves free from judgment through the lens of love. By being present and see...
SO HUM (I am)
April 30, 2023 18:11 - 7 minutes - 16.9 MBA mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.” Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration. One of my favorite mantras is SO HUM, which translates into I AM. I hope today's mantra meditation helps connect you to your diving worth and inner wisdom. namaste, AUDREY Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE
CALMING ANXIETY MEDITATION
April 23, 2023 18:11 - 9 minutes - 21 MBAfter having my second child I had postpartum anxiety. Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, any decision made me feel overwhelmed, flooded and paralyzed. For the rest of 2022, I took care of myself, by simplifying my tasks (only doing the most necessary and important) and I prioritized my mental health by meditating 20 minutes every day. By going inward, I returned home to myself – ...
INNER STILLNESS
April 16, 2023 18:11 - 7 minutes - 16.9 MBEckhart Tolle said, “When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” In a world that is moves so quickly keeping us busy and distracted and often overwhelmed, it’s easy to get pulled into Life’s tasks and responsibilities. While it’s our mind’s job to do and think, when out of balance, Life’s sense of urgency to do more creates disconnection within ourselves and feelings of overwhelm. ...
LIFE'S INTERRUPTIONS
April 09, 2023 18:11 - 8 minutes - 19 MBLife isn't gonna go as planned. In fact, we should plan on our plans being interrupted. We think these interruptions and inconveniences of life shouldn't happen because they interrupt our timeline. But life doesn't work on our own our own schedule; and honestly, that’s not Life’s job. Life is here to impart the truth, for our own evolution and growth. What we are experience is exactly what we're meant to experience because that's what we're currently experiencing. Perhaps a sick ...
RUMINATION
April 02, 2023 18:11 - 9 minutes - 20.2 MBRuminating is like going on a first date but talking about your ex the whole time. When we are stuck in rumination and the past, we are resisting the future we desire. When we’re in consciousness, we’re in choice. In this week’s podcast, we’ll meditate on noticing where we are unconsciously rehashing an old story and instead consciously break free. Thank you so much for being here, listening, reading, reviewing and sharing!! xo, Audrey p.s. Join me May 20th for HELD virtua...
TRUST IN THE UNFOLDING
March 26, 2023 13:55 - 8 minutes - 19.5 MBPerhaps you’re in a liminal space, a time of transition, where you’re leaving what you once knew entering a space that is uncertain and unknown to become the future self you are meant to be. These times of transition can be scary, but when we can trust in ourselves and the universe to support us, we can let go of our need for certainty, and release our control of how life should be so we can stay open to the creative possibilities that await us. Today’s meditation will help you stay cent...