Excavate Your Light

Mindful Pause Podcast

English - October 15, 2023 11:44 - 7 minutes - 17.5 MB - ★★★★★ - 63 ratings
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Previous Episode: MINDFULNESS 101

Next Episode: Grief + Grace

Life can cover up our light.

Isn’t it a blessing to have someone

help us excavate our light and

help us remember our spark?

In today's meditation, we'll reflect on that person(s) and call in future people who love us and support us, including ourselves. In addition, we'll give ourselves permission to remember our gifts and light, that only YOU have and bring to this world.

namaste,

Audrey

p.s. If you would like to join me in BALI or Tuscany in 2024 for yoga and soul-filling retreats, SIGN UP FOR MY NEWSLETTER FOR EVENTS + UPDATES (Tuscany retreat registration opens 10/28/23)

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