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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos
Mindful Pause Podcast
English - March 18, 2024 18:33 - 8 minutes - 19.4 MB - ★★★★★ - 63 ratingsHealth & Fitness Religion & Spirituality Spirituality education fitness religion audreysuttonmills health interviews love mindfulness personalgrowth philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey there,
If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters.
Last week was a whirlwind of foggy chaos:
Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut into a yoga class, only to realize in the lobby that I'm rocking just my bra (not my sports bra). Talk about a fashion faux pas! And to top it off, the next day, I hit the gym with my leggings on backward.GET. IT. TOGETHER, AUDREY!
After feeling overwhelmed and unproductive, I decided to pause and ground myself with a quick meditation.
And you know what? It worked like a charm.
In just 5 minutes, I felt lighter, more centered and even managed to laugh at my mishaps. It's amazing what a little mindfulness can do!
Here are a few mindfulness tips from today's episdoe to help you find your center right now:
Be present – Take a moment to connect with your physical body - notice your physical contact with thechair beneath you, the ground beneath your feet, the air on your face. Pause and deepen your breath – Let your breath anchor you to this moment rather than getting lost in your mind's endless to-do list. Connect to your heart and ask yourself: What is truly essential for me right now? What can I let go of today? How can I nourish my soul today? What small ritual can I incorporate into my daily routine to stay grounded and centered?
I hope these simple mindfulness tools help you find your footing when you're feeling untethered.
And the best part?
They only take a minute or two!
Now, I'd love to hear from you: What are you doing this week to prioritize self-care and stay grounded?
And if you're craving deeper self-love and guidance to create a life you truly adore, don't hesitate to reach out for personal coaching. I'm here to support you every step of the way.
Namaste,
Audrey
www.audreysuttonmills.com