Mindful Pause Podcast
195 episodes - English - Latest episode: 23 days ago - ★★★★★ - 63 ratingsJoin Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Episodes
Help for The People Pleaser
July 27, 2020 18:11 - 10 minutes - 24.2 MBWhen I was a child, I was a parent pleaser. When I became an adult, I became a people pleaser. As a new mom and a recovering people pleaser, my initial instinct is to try to make it all better, make my daughter’s pain go away, or distract her with some toy so she forgets her big emotions and can return to being happy. A few weeks ago, I was at a friend’s house and my daughter, Hunter, was really enjoying playing with her friend’s hot pink Barbie Convertible Car (I mean, who...
Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child
July 20, 2020 18:11 - 7 minutes - 17.6 MBOne of the topics I teach in my Soul School online course is about connecting to your inner child. Inner child bonding is so healing and very sweet. The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. If you’re new to inner child connection, there is a sweet, pure, innocent and good child within you still. Connecting to your inner child immediatel...
4 Ways to Help When You Want to Quit
July 13, 2020 22:33 - 9 minutes - 21.3 MBEveryone is holding a lot. I’ve been saying this for 5 months. Times are heavy and hard. One moment you may feel inspired, and then another moment depleted and exhausted. If you’re a sensitive empath like me, you may be feeling the weight of the world and the weight of your responsibilities and fears. In these hard times, the itty-bitty-shitty-committee can be really loud. Maybe so loud, you’re ready to throw up your hands and quit. If your itty-bitty-shitty-committee has been nagging ...
You're in Resistance When You're About to Transform
July 06, 2020 18:11 - 6 minutes - 16.5 MBLast week the mantra Monday’s intention was to be aware of when you self-sabotage. This week’s intention is to learn from resistance. Why do we resist what we know will help us? For example, you know eating healthy and moving your body is good for you, physically, mentally and emotionally, but you’re in resistance to something that will benefit you. In my soul school online course, a few of the women shared that they loved each week’s coursework, but they were resistant to watching t...
How to Stop Self-Sabotage
June 29, 2020 18:11 - 10 minutes - 22.6 MBEP 91 Stop sabotaging yourself It's hard to change, especially when that habit or belief system has been ingrained in you for years, decades, or a lifetime. Today’s mantra Monday and intention for this week is to bring awareness to your habits to stop self-sabotage. Only you know how you’re sabotaging yourself. It could be second guessing yourself, questioning your actions or skills, not believing in your abilities, comparing yourself to others, doing things you know you ...
How to Deal with Your Racist Family + Friends
June 22, 2020 18:11 - 14 minutes - 29.9 MBHow to deal with your racist family and friends I was asked by a good friend to do a podcast episode on the topic of how not to get triggered by our racist friends and family. We can all agree that we are a very divided country – we’ve been for a long time. And it doesn’t help that many people cling so tightly to their beliefs, don’t take responsibility and blame others which create a bigger chasm between us. You may think of me as a calm yoga teacher, but I’m a very sensitive and em...
Healing Birth Trauma with Andrea Wetterau
June 01, 2020 18:11 - 39 minutes - 75.8 MBI thought this was perfect timing to have Andrea on the show because we are all experiencing collective trauma with this pandemic, which can trigger past feelings and experiences of loss and grief. Andrea Wetterau is a licensed therapist and certified yoga teacher in Seattle, WA, specializing in treating eating disorders, trauma, and perinatal mental health. On the podcast today, she shares her traumatic birth story and postpartum where she thought she would die from 3 different ...
You Can Multi-Task but You Can't Multi-Focus
April 20, 2020 18:11 - 10 minutes - 18.9 MBThe other day I was multi-tasking because that’s the job description of being a new mom. You will do everything, be everything, and do it all leaving you frazzled and looking haggard in the process. Pay: nothing. On this day, though, I was multitasking like a champ. Hunter was on the custom ladder Jake made for her watching me chop vegetables and stir the mushrooms simmering no the stovetop. I was like an octopus, one hand stirring the pot, then another arm to the oven to check the vegetab...
How to create Easy and Lasting Habits in Just 3 Steps
April 13, 2020 18:11 - 12 minutes - 22.6 MBI hosted a workshop recently and most of the women had a goal on their to do list, like starting a meditation practice or journaling, but had a hard time starting or sticking to their goal. We’ve all been there. You set a goal to meditate, you’re going strong for the first week and then your efforts start to peter off. Life is busy! You needed your sleep. A few days later, you haven’t meditated and you’ve broken your promise to yourself. So you travel down that shame spiral beating yourse...
Your Expectations of Reality are Not Reality
April 06, 2020 18:11 - 11 minutes - 24.4 MBUsually when I’m upset with someone, it’s because I have expectations of how they “should” be. But is that real pure love? Is that reality? Or is it just my perspective of reality? During our valentines weekend, Jake went skiing Saturday and Monday, so Sunday was our day for quality family time and for this momma to get a break. I ended up doing a mix of taking care of the baby and we didn’t get quality time together. I was upset, felt used, and unloved because it didn’t go the w...
What to do when the Universe gives you a big ole SH!Tburger
March 30, 2020 18:11 - 11 minutes - 21.8 MBHey there sweet friend. How are you doing? If I could be with you, I’d open up my best bottle of cab and sit down with you on my couch and have some real talk. So, c’mon over and let’s be together. I hope you and your loved ones are safe. I’m sending you love. I’ve been waking up every morning at 3am, thinking about you and how I serve you now. I like to think of myself more as a messenger, rather than teacher. I’m called to whole-heartedly share my experiences and what I learn from ...
Guided Meditation
March 23, 2020 18:15 - 10 minutes - 23.6 MBMindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you. How to Meditate in 5 Easy Steps: Rise Pee Meditate for 1 minute (Sit up tall and erect. Set your timer for 60 seconds: 1 min to Zen) Add on time when you have a consistent habit) Breathe and witness your thoughts De...
Learn to Meditate in 5 Easy Steps
March 23, 2020 18:11 - 15 minutes - 31.7 MBWhat the heck is mindfulness? It’s talked about elusively in yoga classes and in articles, but what exactly is it and why is it important? We are distracted and busy, now more than ever - outside and inside our minds. Everything is pining for our attention. Things are chaotic right now – lord knows we can use a little calm in this chaos. I was first introduced to mindfulness in a yoga class a decade ago. It was me and a bunch of 80-year old white haired dudes. It was a gentle yog...
Get Grounded + Curate Calm during Uncertain Times
March 16, 2020 18:11 - 11 minutes - 26 MB“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom We live in a crazy time right now. I know I’ve said this a several times this year. Have you guys been to Costco lately!? I went to 3 stores looking for toilet paper yesterday. Shelves were empty. Lines everywhere. Streets and shops bare. People looked fearful and were rude, quickly pushing their way through the stores. We are country rampant with fear and uncertainty, rapidly follo...
How to Heal Trauma + Build Resilience with Scott Feinberg
March 09, 2020 18:11 - 47 minutes - 86.2 MBYou know those friends who you don’t speak to for months or even years, and then when you see them again, you pick right back off like no time has passed? Well, this is my relationship with Scott Feinberg! He is my soul brotha from a different motha. I know you’ll fall in love with him just as much as I have. Everyone holds trauma. Our pain is universal. Healing is not linear. Today on the podcast, he shares how you can transform limitations of your conditioned beliefs into empowering wa...
Triggers are Our Greatest Teachers
March 02, 2020 19:11 - 12 minutes - 26.3 MBI hosted a Soul School workshop last week in Seattle. The topic is my favorite thing to teach: how to quiet your #ittybittyshittycommittee. Our inner critic loves to blame others and it never takes responsibility. One way you know youre in alignment with your ego is when you feel inferior or superior to someone else. You’re stuck in comparison or judgement. What came up a lot during our workshop is how those who are closest to us trigger our inner critic the most, specifically how our pa...
Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs
February 24, 2020 19:11 - 46 minutes - 89.1 MBOkay, guys, I gotta warn you. If you have sensitive ears and easily get offended, this may not be the conversation for you. There are pretty much all cuss words, discussion of sex and vagina issues and the use of yoni eggs. Today’s conversation with intimacy alchemist, Cara Kovacs, is very colorful – like bright NEON colors, but so raw, real and enlightening! So you maybe wondering why I have Cara on the podcast today? She is a third generation healer and an intimacy alchemist empowering p...
Do this ONE exercise to quiet your inner critic and embody your worth
February 17, 2020 19:11 - 12 minutes - 26.1 MBWhen I die I want my legacy and what I’m known for is that I helped people, like you, quiet your itty-bitty-shitty-committee and courageously become who you want to be so you can live your most fulfilled life and love yourself unconditionally through your journey. So, I’m going to guide you through an exercise that was given to me by my friend Scott Feinberg, that blew my socks off and honestly has been super helpful to quiet my inner critic and rewire my brain patterns. We a...
Golden Relationship Nuggets with Goldie Graham
February 10, 2020 19:11 - 39 minutes - 76.1 MBMeet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play. She shares how they grew stronger after their miscarriage and how knowing each other’s love languages, honoring what makes each other happy and making your own rules allows for meaningful connection and open communication. Goldie offers us som...
5 ways to Embody Self-Love + Create Sacred Rituals
January 27, 2020 19:11 - 17 minutes - 32.3 MBWhat does self-love look like? To me, in a nutshell self-love is about tuning into your heart and listening to it, honoring it and letting it be your inner compass. So often we do the opposite. we listen to our itty-bitty-shitty-committee instead of our heart and Soul, and let fear and our Ego run the show. In today’s episode, I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and giv...
Create Healthy Boundaries to Uncover Your Light with Courtney Burg
January 22, 2020 21:23 - 1 hour - 114 MBMeet Courtney Burg who experienced her breakthrough transformation during rehab, basically on her honeymoon. Since then, she has transformed her pain into purpose sharing her writing and wisdom with the world. Today we discuss how to set healthy boundaries so you can heal old wounds and release conditioned cycles, how to consciously parent and reparent yourself and how to get in tune with yourself so you can love yourself and know you are enough. Courtney reminds us that we all have a li...
How to Deal with Uncomfortable Emotions
January 13, 2020 19:11 - 10 minutes - 23.8 MBI’m gonna tell you a story about myself that I’m really ashamed of. I’m afraid you’ll judge me and look down on me. I already beat myself up enough about it and I came to the realization that it’s important to share our scars and be vulnerable so we can heal together. We’ve all allowed our emotions to run away with us, sometimes so much, it causes shame and regret. In the moment, it’s human nature to not want to feel negative emotions, pain or shame, so we do all sorts of things to try t...
Legacy Design with Goal Coach Jacki Carr
January 06, 2020 19:11 - 44 minutes - 85.9 MBIt’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human! Jacki wears a lot of hats: she’s a public speaker and a wife, mom and entrepreneur, a space holder, a vision holder, a goal holder, cheerleader, and a truth teller. Plus she’s incredibly funny. She is the co-founder of Rock Your Bliss and founder of GoalSpea...
Come Home to Yourself and The Person You Want to Be
December 30, 2019 19:11 - 28 minutes - 56 MBHere we are, a new year, with new resolutions. Did you know that Research shows about 60 percent of us make New Year's resolutions but only about 8 percent are successful in achieving them. That’s horrible results. I’ve been there too many times. I set a goal, and about 3 weeks into it, I’ve failed. Because I failed to keep my promise to myself, then I feel like a failure. It’s not a healthy way to start the new year. I’m not a goal coach, and goals are important! They’re the roadma...
Not Everything is FIXABLE, but Everything is Figureoutable
October 14, 2019 18:11 - 4 minutes - 12.8 MBI sat at my dad’s tombstone balling my eyes out like a baby (cue super ugly cry). Outloud, I poured out my fears, insecurities and doubts to him. I miss him. My dad was my best friend. He was my greatest teacher and my biggest cheerleader. He was the one I went to for advice. He passed away almost a year ago, just 2 weeks before my baby was born. It’s been hard to raise a baby … and myself. A few weeks ago, I went to see Marie Forleo and Amy Purdy at her live book launch, and Mari...
Action Over Anxiety
October 07, 2019 18:11 - 4 minutes - 13 MBLast week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear. Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and actions (or in my case my inaction). I was paralized with debilitating comparison, doubt and anxiety. I’m talking jealousy, bitterness, self...
One small action makes a BIG impact, with FreeTheOcean.com founder Mimi Ausland
October 02, 2019 20:11 - 50 minutes - 96 MBWhat were you doing when you were 14 years-old? At 14, Mimi Ausland was already living her purpose of making an impact on homeless animals with her company freekibble.com which helped feed over 14 Million homeless animals. Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible...
You are FLAWesome!!
September 30, 2019 20:11 - 5 minutes - 15 MBPerfection is boring. . . not to mention EXHAUSTING! Embrace your flaws. We may have failures, but we ARE NOT failures. You are FLAWesome!
Autumn Reset + Manifestation Meditation (part 2)
September 26, 2019 20:29 - 8 minutes - 18.9 MBWith divine timing it’s the Autumn Equinox, where there is equal light and dark hours and the new moon creating a potent time to go inward and look at both light and dark areas of life, shed layers of habits and limited beliefs that aren’t serving you and cultivate new beliefs and visions that do. This exercise is a dynamic time to hold your dark and light aspects equally in one hand so you can learn from both. Normally, we do our goal setting in January, but with the change of seasons...
Autumn Reset + Manifestation (part 1)
September 26, 2019 20:20 - 7 minutes - 13.6 MBWith divine timing it’s the Autumn Equinox, where there is equal light and dark hours and the new moon creating a potent time to go inward and look at both light and dark areas of life, shed layers of habits and limited beliefs that aren’t serving you and cultivate new beliefs and visions that do. This exercise is a dynamic time to hold your dark and light aspects equally in one hand so you can learn from both. Normally, we do our goal setting in January, but with the change of seasons...
T.H.I.N.K. -- An Easy Acronym to Be More Mindful
September 23, 2019 18:11 - 5 minutes - 14.2 MBHow often have you said something that blurted out of your mouth that you didn’t mean to say, or said something hurtful as a knee jerk reaction because you were hurt, or gossiped when you’re not a gossiper, or said something judgmental only to feel shameful that you said it. With so many outlets to voice yourself these days, and sometimes anonymously voice your opinions, we can say and do things from an unconscious place. I talk a lot about mindfulness on this podcast, but isn’t everythi...
Be The Light
September 16, 2019 18:11 - 7 minutes - 17.4 MBEP 64: Be The Light My friend, Cameasha is one of the people who always exude a positive light. Her light is real, not just a mask of positivity or affirmations. It’s in her DNA, her beliefs and values to always be the light. It’s her mantra that she lives every day. So, I’m adopting it this week and I invite you to too. We live in a world that’s so divided. We’re busy and stressed. We’re unconsciously reacting. You can’t depend on other people to be the light. YOU HAVE to be the ligh...
Be the Leader of Your Life with Coach & Speaker Falesha A. Johnson
September 11, 2019 21:22 - 59 minutes - 114 MBFalesha A. Johnson is a woman of many hats. She was a 2x all American at the University of Washington, and has used her track and field collegiate and professional experience to create Felite Performance, a fitness company, that focuses on training youth and adult athletes. When she’s not training, she’s a full-time fundraiser for UW and a public speaker striving to build confidence and leadership skills. It was so great to talk to her because we both had a revelation – the same advice w...
This Mantra is a Game Changer!
September 09, 2019 18:11 - 4 minutes - 7.85 MBIf it’s not gonna matter in 5 years, don’t spend more than 5 minutes upset by it We have 50,000-70,000 thoughts a day. Typically, they’re somewhere else other than in the present moment. How often do you ruminate and turn over a story? How much time and energy and your spending holding onto a story, a grudge, resentment, anger, guilt, shame, or worrying about something, turning over an outcome that already happened or may not even happen, or recycling that story about that ...
Your Business , Other People's Business & God's Business
September 02, 2019 18:11 - 8 minutes - 19 MBOur mind’s job is to stay busy. To protect. To analyze. To make sense of things But when our mind runs wild, it can take us into places that aren’t good for us. Byron Katie says, there's “Your Business, Other People’s Business and God’s Business.” Our Ego loves to be right, so it compares us to others. We judge others, we worry about others – their opinions, their actions. How they wronged us, how this person should do something different than what we want, worrying over someone and th...
** F** Comparison
August 26, 2019 18:11 - 4 minutes - 12.6 MBAs a mom, I feel the tug of comparison all around me: comparing my baby’s progress to others, judging how I am as a mom and worrying if I’m doing things right, feeling judged by other moms, and sometime even judging those moms. Judgement keeps us separate from each other and from ourselves. It’s not just motherhood though – it’s every aspect of our life that our ego wants to compare and judge. Whether it’s in your career and business life, your role as a partner or parent, or just plain ...
Let go of your Kung-Fu Grip
August 12, 2019 18:11 - 7 minutes - 17.1 MBEP 59: Let go of your Kung-Fu Grip Expectation is the root of all heartache – William Shakespeare Want something so badly, you force It and squeeze it to death. Have you been there? I have too. In our relationships, in our expectations of others, in the outcome, and our desires. We squeeze it to death. So how do you let go of your kung fu grip and detach from something you really want? Our dreams, our identities, our ambitions, our relationships are often cocoons that...
The ONE Thing You Can Do to Create Freedom Now
August 05, 2019 18:11 - 6 minutes - 16.8 MBWhat would happen if you said NO for 2-days? I got so many responses from the last Mantra Monday! Apparently, we are all nice people and people pleasers! Hopefully saying no to the things that don’t light you up, are not crucial and no to the people who drain you has helped put perspective on how important you and your time are. It’s not a selfish thing to say no. I used to think that too. In fact, it’s pretty selfless because when you do say yes, you show up fully present to t...
If it's not a Hell YES, then it's a Hell NO!
July 29, 2019 18:11 - 7 minutes - 18.7 MBOur most valuable asset is time. we often don’t guard it like the precious commodity it is. We give it away freely, and then say we don’t have enough time, or we’re just too busy to get the things that are most important to us done. I’m super guilty of this. I’m a total people pleaser, and I’m an optimist thinking I can really get it all done in the time I have. When I say yes to something, I’m also saying no to many other things. Things I may really enjoy better. Things I may need to do...
The Gift of Impermanence Is Presence with Mary Beth LaRue
July 25, 2019 06:11 - 39 minutes - 76.6 MBI adore this woman and I know you will too! I had to have Mary Beth LaRue on the show today because she exudes courage, honesty and authenticity and frankly, she just has a special way of connecting to people and making them feel like they’re home Mary Beth shares her journey of intimately knowing uncertainty and courageously showing up to motherhood and to love daily. Motherhood is a courageous endeavor, but motherhood through foster care and adoption takes the ultimate resilience and ...
PAUSE...BREATHE...REPEAT (a Mantra Meditation)
July 15, 2019 22:33 - 7 minutes - 17.8 MBDid you know you have 50,000-70,000 thoughts a day? Usually there the same thoughts you had yesterday, and often they are negative. So, today, we are just going to hit PAUSE...BREATHE... & REPEAT to help de-clutter any of the chatter in your mind. Hope this helps bring some clarity and peace to your day.
Mindful Money: Cultivating Consciousness About Wealth & Worth with Linda Tate
July 13, 2019 06:11 - 46 minutes - 90.1 MBMeet Linda Tate, who teaches conscious wealth management. What the heck is that? I didn’t know either, so that’s why I had to have her on the show to learn how our mindset affects our wealth and reflects our worth. She has always been passionate about the Wellness world and believes that Wellbeing is not just about food, fitness and mindfulness, but also includes your consciousness about money and your relationship to it. Linda left a dream job as VP at Morgan Stanley to transiti...
It’s Never Too Late to Have a Happy Childhood with Jana Wilson
July 04, 2019 18:11 - 53 minutes - 103 MBI’m so excited to have my friend, teacher and mentor, Jana Wilson on the show today. Jana first introduced me to shadow work and inner child connection many years ago. She is an Old Soul and a master healer who has learned from all of the great teachers: Deepak Chopra, Debbie Ford, Esther hicks, Mary Ann Williamson, Dr. David Simon, Dr Brian Weiss – I’m sure you’ve heard of these guys. She has her Certification in Primordial Sound Meditation, the Law of Attraction, she is a Heartmath cer...
Don't Take it Personally
July 01, 2019 18:11 - 5 minutes - 14.6 MBI want to share what happened last week when I asked my dear friend for her feedback about this podcast. She gave me some great, honest advice. She said she could tell I’m reading from a script, and she wants to hear ME, my personality. I thanked her and then quickly had to get off the phone because Hunter was having a meltdown in the car – so I was really abrupt. I believe our relationships are here to help awaken our consciousness, learn lessons about ourselves, expand and grow i...
Healing Chronic Anxiety in our Youth with TedX speaker, Megan Gallagher
June 27, 2019 20:11 - 40 minutes - 77.4 MBMeet Tedx speaker, Megan Gallagher, who has turned her anxiety into purpose now as a mental health advocate for young adults. She’s an author, blogger and a speaker and she’s just 23 years old. Did you know, one in three teens will feel chronic anxiety? This is an alarming statistic! Today on the Soul School podcast, Megan and I talk about how she turned her pain into her passion to serve others who have anxiety. Megan shares about her experience with panic attacks and gives advice of how...
Resentment and Gratitude Cannot Co-Exist
June 24, 2019 18:11 - 7 minutes - 17.5 MBOH MY GOSH! We did it! Can you believe it – 50 podcast episodes. Of course, being my 50th episode, we gotta talk about GRATITUDE! Because I couldn’t do this without you! I am so grateful you are part of my tribe, and thank you for sharing this podcast and listening. I’m grateful to be part of your life each week and I really hope I make a small difference in your life and brighten your week. Thank you for letting me in your world. Ok let’s talk gratitude, because being grateful feels so go...
Shed Light on your Shadows to Set Yourself Free (PART 2)
June 19, 2019 20:11 - 41 minutes - 79.9 MBThis podcast is broken into two parts because shadow work is a very deep, complicated and huge part of awakening to our true nature. We will dive into specific examples of what dark and light shadows are, how you can detect a shadow and ways to integrate them back to your whole self. I share my personal relationship with my husband where our lowest selves and darkest shadows called each other to learn our greatest lessons. Shadows are parts of our personality we hide, so we put on masks to...
...but first GRACE
June 17, 2019 18:11 - 6 minutes - 15.6 MBI listened to an incredible episode on Super Soul Conversations, the podcast with Oprah and Elizabeth Gilbert. Elizabeth spoke about her best friend’s death from cancer and how she fell in love with her best friend and was with her until the very last moment. I cried like a baby all the way home while listening to this podcast. There were so many AH HA moments in that interview, but one lesson that stuck out was Elizabeth said we need to give ourselves mercy first. I have never used that w...
Manifest Your Mindset
June 10, 2019 18:11 - 8 minutes - 19.9 MBMy mother-in-law visited us this week. Before I tell you this story, please know I love my mother-in-law. She is such a nice, sweet person. Jill, if you’re listening, I love you. Even though I love my mother-in-law and we get a long really well, we are each individual humans raised differently and will have different opinions. It’s probably not a good idea to talk politics, religion or about parenting choices and motherhood. But I can’t help myself- I’m an open book. Lately, I have been...
Shed Light on your Shadows to Set Yourself Free (PART 1)
June 08, 2019 19:37 - 40 minutes - 77.6 MBThis podcast is broken into two parts because shadow work is a very deep, complicated and huge part of awakening to our true nature. Shadows are parts of our personality we hide, so we put on masks to show we are perfect. Society has groomed us to search outside ourselves for validation, keeping us in a cycle of striving for something in the future to make us happy or being stuck ruminating in the past. We are taught to never be satisfied, to believe this moment is not enough, and you are no...