Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
122 episodes - English - Latest episode: 5 months ago -Kerri Bicskei is a former Division 1 and professional volleyball player turned licensed therapist who works with athletes. Ready Set Mindful is a weekly conversation in the form of solo episodes, guided meditations and conversations with some of the leading experts, coaches and athletes within the realm of health + wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear authentic conversations in each episode as Kerri explores each guests unique wellness journey, as well as tips and hacks for overall performance optimization. Sit back and relax, drive or walk as you listen and make sure to share and subscribe if you like what you hear!
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Episodes
053 7 Different Ways to MEDITATE
January 11, 2023 16:00 - 25 minutes - 17.4 MBThere is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you! In this episode I discuss: ✅Benefits of meditation for overachievers ✅How meditation improves your relationships & makes you a better human ✅How to mindfully meditate ✅What a focused meditation looks like ✅How to do a movement meditation ✅Benefits of a Visualization meditation ✅Benefits of Progressive Muscle Relaxation (PMR) ✅How to do a loving kindness meditation ✅Benefits of a M...
052 5 TIPS TO MAKE YOUR GOALS STICK 💫
January 04, 2023 16:00 - 27 minutes - 18.8 MBWith each year comes an evaluation of how the last year went. What went well, what didn't go well, things we want to change... This week's podcast gives you 5 TIPS TO MAKE YOUR GOALS STICK Setting 900 resolutions was so last year. This year pick ONE goal that is meaningful to you and helps you to bridge the gap from where you are to where you want to be. In this episode I discuss: Goal setting mistakes to avoid ✋🏼 How to create habits that align with your goals An actionable framework ...
051 Mental Fortitude & Mindfulness in the Military: w/ USAF Special Operations TSGT Austin Bicskei
December 28, 2022 14:00 - 1 hour - 48 MBIf you have ever been curious about what members of the USAF Special Operations community go through to be TOP performers under pressure, then this episode is for you! This week I sit down with my badass husband, TSGT Austin Bicskei to talk all things mental performance within the special operations community. Austin is a Tsgt in the USAF and works within the SERE (Survival, Evasion, Resistance, Escape) community. His job is to train pilots and air crew how to survive and evade being capt...
050 Meditation to Release Holiday Stress 🎄
December 21, 2022 15:00 - 15 minutes - 11 MBThe holidays can be a lot of fun, BUT for overachievers and athletes the holidays can be very stressful! Overcommitting, family time, consuming alcohol/sugar, having unrealistic expectations of ourselves and others, disruption to routine…lots of opportunities for stress to creep in! Join me this week for EPISODE 50: Meditation for Holiday Stress. Don’t be like crazy eyed Clark trying to force holiday cheer 🤯 Find a few minutes to sneak away and melt your stress away so you can ACTUALLY fee...
049 Emotional Regulation Tips for Stressed Overachievers 🤯
December 14, 2022 14:00 - 25 minutes - 17.3 MBAthletes and overachievers have STRESS. How do you act when you are in PAIN? How do you respond when you receive tough FEEDBACK? How do you act when you make a MISTAKE? How do you respond when you perform SHITTY ? 💩 💥How to change your emotion’s action response (avoidance or confrontation) and physiological responses (facial expression or breathing patterns). 💥Focus strategies to get you OUT of fight or flight when you start to feel like things are out of your control. 💥How to reframe mi...
048 Signs you Need a Therapist or Coach 🚩
December 07, 2022 15:00 - 28 minutes - 19.7 MB4 signs you need a therapist or coach🚩 Are you an athlete or overachiever who wants to improve your performance or mental health?🧠 Are you stuck in having the same emotional responses, high stress levels, inability to handle pressure and are sick of it impacting your performance/relationships/sleep? Getting a therapist or coach could HELP you!! In this episode I discuss: ✅Signs you NEED therapy or coaching ✅My background as a therapist and coach ✅ The difference between therapy and coa...
047 Body Scan Meditation for Athletes 🌿
November 30, 2022 16:00 - 20 minutes - 13.8 MBSit back, relax and tune into what your body is trying to tell you. Body Scan meditation is a great tool for athletes to tap into any areas of the body that are holding onto stress, tension, tightness or pain. We often don't pay attention to our body until we have pain or discomfort. This meditation will allow you to tap into you body and notice where you are holding stress in your body. We also tend to hold onto negative emotions that we often forget to let go of. When emotions and stress ...
046 HOW VISUALIZATION HELPS OPTIMIZE ATHLETIC PERFORMANCE
November 23, 2022 16:00 - 19 minutes - 13.2 MBVisualization is an AMAZING tool for athletes to use to improve their performance. Visualization or imagery helps rewire our brain and condition our body to perform optimally. Many Olympic and elite professional athlete use visualization to give them the extra edge that they need to feel prepared for races and competitions. It is the ultimate pre-game tool for athletes! 🧠💪🏼 In this episode i discuss: ⚡️Benefits of Visualization ⚡️The difference between Imagery, Visualization and Meditation...
045 Race Training Tips for Endurance Athletes: Overcoming Fear & Mental Barriers
November 16, 2022 16:00 - 24 minutes - 16.6 MBWhether you are run 5K's, ultra-marathons or triathlons...this episode is for you! All athletes encounter mental barriers along their training journey leading up to a big race. Sometimes self doubt, fear or limiting beliefs creep in uninvited and can sabotage our race goals. Tune into this episode for tips on how to reach your race goals without getting sidelined by fear or mental barriers 🧠 In this episode I discuss: ✅How to embrace fear ✅Tips for training lulls and low motivation ✅How sl...
044 Triathlon Tips to Optimize Performance with Sponsored BADASS Triathlete Brandon Rouse
November 09, 2022 20:00 - 45 minutes - 31 MBAre you a new triathlete who is curious about dipping your toes in the triathlon waters? OR are you an experienced triathlete interested in learning how to improve your mental and physical performance in tri's? Whatever camp you're in, this episode is for you! This episode I sit down with sponsored triathlete Brandon Rouse. Brandon has completed full Ironmans, marathons, and has found his sweet spot in the half Ironman 70.3. Make sure to tune in to hear Brandon's story and learn triathlon ...
043 5 minute Meditation for Athletes 🌿
November 02, 2022 15:00 - 7 minutes - 4.83 MBAre you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time. This meditation will help you ✅Slow your racing thoughts ✅Trust your body to do what it KNOWS how to do ✅Make space for positive beliefs and thoughts ✅Let go of negative self talk ✅Decrease pre ra...
042 The Sidelined Athlete: Mindset of the Injured Athlete
October 19, 2022 19:00 - 19 minutes - 13.7 MBAre you an athlete who has ever dealt with being sidelined because of an injury? 🙋🏼♀️ If so, this episode is for you! Injuries happen over the course of an athletes career. Mental health issues also happen. Sometimes crippling anxiety and depression can come as a result of an injury OR cause us to be sidelined without having a physical injury. In this episode I discuss: -Stages of grief that come with being sidelined -How you can expect your Mindset to shift as a result of an injury -Te...
041 Neuroplasticity & Behavior Change for Athletes: How to Rewire your Brain
October 12, 2022 15:00 - 34 minutes - 23.6 MBAre you an athlete who wants to ditch the bad habits that are keeping you stuck? 🙋🏼♀️ As athletes we all have behaviors, patterns and habits that don't work for us and negatively impact our performance. If this sounds like you then make sure you check out this episode! In this episode I discuss: -What neuroplasticity is and how it helps us rewire our brains -Emotional trauma and how it impacts performance -Stages of behavior change -7 signs that you're growing, changing and rewiring your...
040 ATHLETE MEDITATION FOR PERFORMANCE ANXIETY
September 21, 2022 18:00 - 23 minutes - 15.9 MBAre you an athlete or high performing person who struggles with performance anxiety? It's okay..it happens. Performance anxiety comes with the territory, but when we are unable to actually perform at our best-we know that it is a problem. Performance anxiety shows up in the form up getting nauseous, having panic attacks, or having a thought tornado of negative self-talk. It can be crippling and SOOO disruptive. Tune into this guided meditation as I walk you through how to let go of your per...
039 Pro Tips from Physical Therapists: Athlete Identity, Mindset & Injury, Recovery tools for Athletes w/ Brock Labelle & Nici Mullen from Competitive Edge Physical Therapy
September 14, 2022 15:00 - 55 minutes - 38.1 MBAre you an athlete who struggles with injuries or are trying to PREVENT injury? This episode is for you!! ✅ In this episode I had the pleasure of sitting down with my 2 FAVORITE physical therapists of all time, Brock Labelle & Nici Mullen. These two work at Competitive Edge Physical Therapy in Tampa, FL and offer out of the box, individualized, cutting edge Physical Therapy and recovery tools for athletes and high performing individuals. I have so much respect for the work that they do an...
038 Guided Meditation to Increase Confidence for Athletes and Decrease Performance Anxiety
September 07, 2022 01:00 - 21 minutes - 15 MBAre you an athlete or high performing person who has ever struggled with confidence? 🙋🏼♀️ I've been there and it sucks. You can feel crippled by fear, doubt and negative self talk that makes it IMPOSSIBLE for you to perform. Join me for this guided meditation and watch your negative emotions, thoughts and tension become less and less as you allow yourself to slow down. You will notice the tension slowly leaving your body as you slow you breath-your thoughts will also slow. Remember with m...
037 Perfectionism in Athletes: How to Keep High Standards and Ditch the Perfectionism
August 31, 2022 18:00 - 23 minutes - 15.9 MBPerfectionism in athletes is SO common. Who are we without our high standards? It can be scary to think about changing your relationship to your perfectionist pattern of thinking. BUT what if we could KEEP the high standards, but ditch the stress and anxiety?! WE CAN! Perfectionists tend to... -Be self-critical -Have CRAZY high standards for themselves -Lack balance -Never feel like what they do is good enough -Have shame about making mistakes -Be people pleasers Does this sound like you...
036 PHIL DALHAUSSER: HOW TO BE A BETTER ATHLETE WITH MEDITATION
August 24, 2022 14:00 - 32 minutes - 22.5 MBOn this episode my guest is beach volleyball legend and Olympian Phil Dalhausser. Phil has too many accolades to name, but he holds 60 AVP titles (so far) and is an absolute beast on the beach. On this episode Phil and I discuss: *How meditation has improved Phil's performance on and off the beach *What his mindfulness routine looks like *What high performing habits he uses to compete at the highest level *How he is navigating this new stage of his athletic career If you are enjoying the...
035 BENEFITS OF BREATHWORK 💫 WHY YOU'RE PROBABLY BREATHING WRONG
August 17, 2022 15:00 - 14 minutes - 9.66 MBOn this episode I discuss: *Why nasal breathing is beneficial for improved performance *4/8 Breath exercise and when you should use it *How your breath impacts your anxiety, athletic performance and overall mental health *What you can do to get out of fight or flight Happy listening & We'll see you on the next episode! 🎧 If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review! Want some more actionable mental performance tips? Follow us on I...
035 BENEFITS OF BREATHWORK 💫 WHY YOU'RE PROBABLY BREATHING WRONG
August 17, 2022 15:00 - 14 minutes - 9.66 MBOn this episode I discuss: *Why nasal breathing is beneficial for improved performance *4/8 Breath exercise and when you should use it *How your breath impacts your anxiety, athletic performance and overall mental health *What you can do to get out of fight or flight Happy listening & We'll see you on the next episode! 🎧 If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review! Want some more actionable mental performance tips? Follow us on I...
034 Sport Psychology Tools & Tips + How Biofeedback & HRV training OPTIMIZE mental performance 💪🏼
July 20, 2022 22:00 - 1 hour - 41.4 MBThis week I sat down with Cognitive Performance Consultant Justin Foster, founder of Excelling Edge LLC. Justin helps high performers gain a competitive edge by equipping them with cognitive training and human performance technologies to unleash their potential. He helps facilities, organizations and teams install neurocognitive training programs that work. Justin also works with teams, coaches, and athletes to build team culture, championship coaches and mental toughness to help them perfor...
033 Healing Meditation for Depression 🌱
June 29, 2022 17:00 - 14 minutes - 10.2 MBFeeling disconnected, sad, empty or not good enough? This meditation is for you. Going though a wave of depression can be isolating and scary. You are not alone. You may be going through some sort of difficult life change or transition that has you feeling lost, directionless and unmotivated to feel better. Grab a seat and listen to this healing meditation and entertain the thought that just for these 15 minutes, you can have some peace. If you are someone who has been struggling with feeli...
032 Calling all ATHLETES! 3 Tips to Improve your Confidence in your Sport
June 15, 2022 15:00 - 18 minutes - 13 MBWe know that as athletes when our confidence is lacking--we can't perform! When we struggle with our confidence, it trickles into our overall mental health and impacts our mental, emotional and physical performance. 🧠 So what can we ACTUALLY do to improve our confidence in our sport and in our life? In this episode I discuss: *How mantras can help improve our self-talk and overall confidence *Why visualization is an amazing tool to improve confidence *How understanding fear and learning...
031 How Leaning into Discomfort = FREEDOM
May 18, 2022 17:00 - 23 minutes - 16.5 MBThis episode is for any athlete or high performer who has been in a rut! It's easy to get into ruts and out of alignment with our goals. If this is you-keep listening! In this episode I discuss: *How making excuses keeps us STUCK *My experience climbing out of a performance rut * How micro-wins can give us confidence *Why keeping your word to yourself builds self-trust * Exercises for reaching your performance goals *Principles of 75 HARD and why leaning into discomfort is awesome Want s...
031 How Leaning into Discomfort = FREEDOM
May 18, 2022 17:00 - 23 minutes - 16.5 MBThis episode is for any athlete or high performer who has been in a rut! It's easy to get into ruts and out of alignment with our goals. If this is you-keep listening! In this episode I discuss: *How making excuses keeps us STUCK *My experience climbing out of a performance rut * How micro-wins can give us confidence *Why keeping your word to yourself builds self-trust * Exercises for reaching your performance goals *Principles of 75 HARD and why leaning into discomfort is awesome Want s...
030 A Navy SEAL's perspective on Unbreakable Leadership and Why Balance is Bullshit
May 11, 2022 18:00 - 1 hour - 45.1 MBIn this episode I sit down with Navy Seal and Life coach Tom Shea about: *What unbreakable leadership is and looks like when applied in real life *Tom's experience as a Navy SEAL with resilience * Why balance is bullshit for high performers and athletes *The concept of accountability and why it's confusing * The golden pillars that each high performer has in common *Principles of 75 HARD and why leaning into discomfort is awesome Want some more actionable mental performance tips? Follow u...
030 A Navy SEAL's perspective on Unbreakable Leadership and Why Balance is Bullshit
May 11, 2022 18:00 - 1 hour - 45.1 MBIn this episode I sit down with Navy Seal and Life coach Tom Shea about: *What unbreakable leadership is and looks like when applied in real life *Tom's experience as a Navy SEAL with resilience * Why balance is bullshit for high performers and athletes *The concept of accountability and why it's confusing * The golden pillars that each high performer has in common *Principles of 75 HARD and why leaning into discomfort is awesome Want some more actionable mental performance tips? Follow u...
029 Student Athlete Mental Health
May 04, 2022 17:00 - 24 minutes - 17 MBIn this episode I talk about: *How Universities and coaches can better support student athlete mental health *Signs to look for if an athlete is struggling with their mental health * How having normalized conversations about mental health can help athletes perform better *What athletic departments are doing right and what they can do better * The importance of culture and messaging about mental health from coaches *Types of mental health issues that student athletes face Want some more a...
027 Student Athlete Mental Health
May 04, 2022 17:00 - 24 minutes - 17 MBIn this episode I talk about: *How Universities and coaches can better support student athlete mental health *Signs to look for if an athlete is struggling with their mental health * How having normalized conversations about mental health can help athletes perform better *What athletic departments are doing right and what they can do better * The importance of culture and messaging about mental health from coaches *Types of mental health issues that student athletes face Want some more a...
026 Tools for Managing Stress as an Athlete and High Performer
April 20, 2022 17:00 - 29 minutes - 20 MBStress is a big part of our lives, but it's not always a bad thing. Stress can motivate us to reach our goals and improve our mental and physical performance. When we learn to work with our stress in stead of letting our stress OWN us-cool shit can happen. 💥 In this weeks episode, I dive into a life update since a lot has changed since the first RSM episode. I discuss my journey into the mental performance and sport psychology field and also discuss stress management tools for athletes and ...
028 Tools for Managing Stress as an Athlete and High Performer
April 20, 2022 17:00 - 29 minutes - 20 MBStress is a big part of our lives, but it's not always a bad thing. Stress can motivate us to reach our goals and improve our mental and physical performance. When we learn to work with our stress in stead of letting our stress OWN us-cool shit can happen. 💥 In this weeks episode, I dive into a life update since a lot has changed since the first RSM episode. I discuss my journey into the mental performance and sport psychology field and also discuss stress management tools for athletes and ...
028 Tools for Managing Stress as an Athlete and High Performer
April 20, 2022 17:00 - 29 minutes - 20 MBStress is a big part of our lives, but it's not always a bad thing. Stress can motivate us to reach our goals and improve our mental and physical performance. When we learn to work with our stress in stead of letting our stress OWN us-cool shit can happen. 💥 In this weeks episode, I dive into a life update since a lot has changed since the first RSM episode. I discuss my journey into the mental performance and sport psychology field and also discuss stress management tools for athletes and ...
027 Letting Go Meditation ✨
March 30, 2022 18:00 - 14 minutes - 9.92 MBHave you ever struggled with letting go of emotions or mistakes you have made? You are not alone! Letting go can be SO HARD. Especially for high performers and athletes, since we set such high bars for ourselves. Our mind is constantly recalling problems of the past or worry about the future. We regret our past mistakes and hold onto bad feelings toward those who have wronged us. This meditation will help you to find a centered connection to the present moment, and allow you to better deal ...
026 How to Deal with Bad Coaches
March 23, 2022 18:00 - 18 minutes - 13 MBAre you an athlete who has ever had a bad coach? 🙋🏼♀️ Having a bad coach is like a right of passage for athletes. In this weeks episode, I discuss how to deal with bad coaches! In this episode I talk about: *Examples of bad coaching *My own personal experience having a bad coach * Exercises for improving your response to a bad coach *What you have control over * When to walk away or transfer schools or teams *Mistakes that coaches make with players *Actionable tips to apply to help wit...
026 How to Deal with Bad Coaches
March 23, 2022 18:00 - 18 minutes - 13 MBAre you an athlete who has ever had a bad coach? 🙋🏼♀️ Having a bad coach is like a right of passage for athletes. In this weeks episode, I discuss how to deal with bad coaches! In this episode I talk about: *Examples of bad coaching *My own personal experience having a bad coach * Exercises for improving your response to a bad coach *What you have control over * When to walk away or transfer schools or teams *Mistakes that coaches make with players *Actionable tips to apply to help wit...
025 Motivation and Burnout Tips for Athletes & High Performers 💥
March 16, 2022 19:00 - 15 minutes - 10.8 MBIf you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then : Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup In this weeks solo episode, I discuss: *What motivation actually is * Exercises for improving motivation *How to decrease burnout for athletes *Actionable tips to apply to your routine to improve mental performance Want some more action...
024 The Neuroscience of Mental Fitness & Emotional Freedom Technique for Increasing Resilience
March 09, 2022 01:00 - 51 minutes - 35.4 MBIf you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then : Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup In this episode I sit down with resilience expert Lisa Smith, founder of the Mind Training Center, as we discuss how athletes, high performers and individuals can benefit from using the tools of mental fitness to overcome self sabotage an...
023 Weekend Warrior Audit: Working Through Mental Blocks and Finding Clarity w/ Career Pivots
March 02, 2022 16:00 - 44 minutes - 30.9 MBIf you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then : sign up for a FREE Weekend Warrior Podcast coaching session: https://www.readysetmindful.com/weekend-warrior-podcast-signup In this episode I sit down with former pro volleyball player and badass business boss Stephanie Neville to discuss her challenges with mental barriers and finding clarity in her journey out of pharma and into the wellness space. In this ...
022 Stoicism & the Gift of Adversity with Marcus Aurelius Anderson
February 23, 2022 14:00 - 51 minutes - 35.5 MBThis week I had the pleasure of sitting down with Marcus Aurelius Anderson. Marcus is a proud Veteran, Bestselling Author, TEDx & International Keynote Speaker, Mindset Coach to Warriors, Leaders, CEO’s and Entrepreneurs, creator of the Acta Non Verba Movement and host of the Acta Non Verba Podcast. While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the su...
021 Meditation for Sleep & Relaxation
February 17, 2022 15:00 - 12 minutes - 8.8 MB💤 Are you an athlete or high achiever who struggles with sleep? You are not alone! 🧘🏼♀️Meditation is such an amazing tool for effectively getting us into our sleep state as we are able to release the stress that we accumulated throughout the day and let go of the thoughts and emotions that won’t serve us for sleep. 🧘🏼♀️This guided meditation experience is a healing meditation, with calming cues to assist in mind and full body relaxation. This is the perfect way to give yourself the oppo...
020 Imposter Syndrome, Performance Anxiety & How to Improve Your Confidence
February 09, 2022 14:00 - 56 minutes - 38.6 MBThis week I have the Badass Confidence Coach Anna Marcolin on the podcast. Have you ever struggled with imposter syndrome and wondered how you could take actionable steps to improve your confidence? Dig in to the podcast and listen as Anna and I share our own journey as athletes working with imposter syndrome & performance anxiety. In this episode we discuss: 💥Tools to improve your confidence 💥How to work WITH Performance anxiety 💥Anna’s mindfulness routine 💥Tools for better sleep ...
020 Imposter Syndrome, Performance Anxiety & How to Improve Your Confidence
February 09, 2022 14:00 - 56 minutes - 38.6 MBThis week I have the Badass Confidence Coach Anna Marcolin on the podcast. Have you ever struggled with imposter syndrome and wondered how you could take actionable steps to improve your confidence? Dig in to the podcast and listen as Anna and I share our own journey as athletes working with imposter syndrome & performance anxiety. In this episode we discuss: 💥Tools to improve your confidence 💥How to work WITH Performance anxiety 💥Anna’s mindfulness routine 💥Tools for better sleep ...
019 Mindfulness Routine for High Performers: What Does Mindfulness Actually Look Like?
February 02, 2022 13:00 - 24 minutes - 17 MBIn this week's solo episode, I discuss what mindfulness looks like in action. Are you someone who is curious about mindfulness and how you can start your own practice? If so, the tune in for my top 3 action steps for creating a mindfulness routine. In this episode I describe: *Top mindfulness based exercises for high performers *What my mindfulness routine looks like *Mindful movement & Mindful eating *How to create and integrate tmindfulness into your routine If you like what you hea...
09 Mindfulness Routine for High Performers: What Does Mindfulness Actually Look Like?
February 02, 2022 13:00 - 24 minutes - 17 MBIn this week's solo episode, I discuss what mindfulness looks like in action. Are you someone who is curious about mindfulness and how you can start your own practice? If so, the tune in for my top 3 action steps for creating a mindfulness routine. In this episode I describe: *Top mindfulness based exercises for high performers *What my mindfulness routine looks like *Mindful movement & Mindful eating *How to create and integrate tmindfulness into your routine If you like what you hea...
018 Habit Hacking: Streamlining your Routine to Decrease Stress & Optimize Productivity
January 26, 2022 12:00 - 53 minutes - 36.6 MBThis episode I sit down with the awesome Adam Schaeuble as we discuss his top hacks for habit & routine performance optimization. Adam is a 3x podcaster, coach and athlete who thrives on performance and productivity optimization. Are you an athlete who is looking to tweak your routine to decrease your stress and uplevel your performance? If so, this episode is for you! In this episode we cover: *How minimalism can help decrease decision making fatigue and streamline your day *What alignm...
017 Weekend Warrior Coaching Audit-Staying in the Athletic Mindful Flow Zone
January 19, 2022 14:00 - 18 minutes - 13 MBIf you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your athletic and mental performance then make sure you sign up for a FREE Weekend Warrior Podcast coaching session: https://www.readysetmindful.com/weekend-warrior-podcast-signup In this episode I sit down with marathoner and entrepreneur, Jacob Masters to discuss his challenges with mental performance and how to keep that mindful athlete engine running smoothly. In this episode I discuss: ...
016 Mindfulness Tips & How Hypnosis Can Help You Overcome Limiting Beliefs
January 12, 2022 15:00 - 46 minutes - 31.9 MBThis week Kerri sits down with Bruce Langford to discuss how mindfulness and hypnosis can help us improve our mental performance. Bruce Langford is a hypnotist, self-bullying coach and has his own podcast, Mindfulness Mode. If you have ever been curious about hypnosis or mindfulness then this episode is for you! In this episode Kerri & Bruce discuss: *What hypnosis actually looks like in a session *Examples of tangible mindfulness practices *What a gratitude practice can look like *Ex...
015 Cognitive Flexibility & How to Have Hard Conversations
January 05, 2022 16:00 - 21 minutes - 15.1 MBIn this solo episode I discuss the importance of cognitive flexibility and how having hard conversations with people who disagree with us, is extremely valuable for our mental and emotional growth. It can be really tempting to surround ourselves with people who are aligned with our values and beliefs, but what if you leaving that comfortable bubble allowed you to grow into a better version of yourself? In this episode I discuss: *What cognitive flexibility is and how to apply it to dail...
014 The Neuroscience of Meditation, Visualization, Breathwork & Which Tools Help Protect Athletes from EMF
December 29, 2021 15:00 - 42 minutes - 29.1 MBJoin us for episode 014 of the Ready Set Mindful Podcast as Kerri sits down with Integrative Medicine Dr. Grace Hameister to discuss the neuroscience of meditation, visualization, breathwork as well as which tools protect athletes from EMF (electromagnetic frequencies). In this episode we discuss how tools like meditation, earthing, cold laser and breathwork can improve cellular regeneration and optimize athletic performance. If you are an athlete or high performer who is interested in lea...
013 Meditation for Anxiety
December 22, 2021 13:00 - 12 minutes - 8.36 MBJoin us for this bonus episode of guided meditation for Anxiety. The holidays can be amazing but also stressful for many athletes and high performers. Taking a break from your sport, regular workouts, nutrition and routine can often bring anxiety. This accessible meditation is great for you if you are an athlete or high performer who is wanting to relieve some stress and allow yourself to have relief from anxiety, stress, and negative emotions that keep you feeling out of control. Get com...