09 Mindfulness Routine for High Performers: What Does Mindfulness Actually Look Like?

In this week's solo episode, I discuss what mindfulness looks like in action. Are you someone who is curious about mindfulness and how you can start your own practice?

If so, the tune in for my top 3 action steps for creating a mindfulness routine.

In this episode I describe:

*Top mindfulness based exercises for high performers

*What my mindfulness routine looks like

*Mindful movement & Mindful eating

*How to create and integrate tmindfulness into your routine

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Happy listening!

Make sure to follow us on IG: @readysetmindful and check us out on https://www.readysetmindful.com

If you are an athlete or high performer who is transitioning into a new phase of your athletic journey, make sure to book a FREE Weekend Warrior Audit https://www.readysetmindful.com/weekend-warrior-podcast-signup

SHOW NOTES:

Ben Patrick: Knees over Toes Guy:
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https://www.instagram.com/kneesovertoesguy/?hl=en

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