018 Habit Hacking: Streamlining your Routine to Decrease Stress & Optimize Productivity

This episode I sit down with the awesome Adam Schaeuble as we discuss his top hacks for habit & routine performance optimization. Adam is a 3x podcaster, coach and athlete who thrives on performance and productivity optimization.

Are you an athlete who is looking to tweak your routine to decrease your stress and uplevel your performance? If so, this episode is for you!

In this episode we cover:

*How minimalism can help decrease decision making fatigue and streamline your day

*What alignment and saying no can positively impact your routine

*What  Stoicism is and is not

*Adam's journey losing 100 lbs and his mindset 

*How to transition from one stage of your athletic journey into another stage optimally

*Adam's tech tools and gadgets he uses for optimizing his mental and athletic performance

*How prioritizing mindfulness and intentionality can change your life

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Happy listening!

Make sure to follow us on IG: @readysetmindful and check us out on https://www.readysetmindful.com

If you are an athlete or high performer who is transitioning into a new phase of your athletic journey, make sure to book a FREE Weekend Warrior Audit https://www.readysetmindful.com/weekend-warrior-podcast-signup

SHOW LINKS:

Joshua Becker book: The More of Less: https://www.becomingminimalist.com/the-more-of-less/

Infrared Sauna: https://www.sunlighten.com CODE: MPM for 

Ryan Holiday book: The obstacle is the Way
https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358

Kelly Starett book: Becoming a Supple Leopard
https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837

Visit readysetmindful.com for FREE resources and appointments.