017 Weekend Warrior Coaching Audit-Staying in the Athletic Mindful Flow Zone

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - January 19, 2022 14:00 - 18 minutes - 13 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 016 Mindfulness Tips & How Hypnosis Can Help You Overcome Limiting Beliefs

Next Episode: 018 Habit Hacking: Streamlining your Routine to Decrease Stress & Optimize Productivity

If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your athletic and mental performance then make sure you sign up for a FREE Weekend Warrior Podcast coaching session: https://www.readysetmindful.com/weekend-warrior-podcast-signup

In this episode I sit down with marathoner and entrepreneur, Jacob Masters to discuss his challenges with mental performance and how to keep that mindful athlete engine running smoothly.

In this episode I discuss:

* How to work WITH negative thoughts
* Tips for identifying emotional triggers
* Using sport as an emotional outlet in a healthy way
* Breathwork
* Finding your WHY

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Happy listening & We'll see you on the next episode!

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