044 Triathlon Tips to Optimize Performance with Sponsored BADASS Triathlete Brandon Rouse

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - November 09, 2022 20:00 - 45 minutes - 31 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 043 5 minute Meditation for Athletes 🌿

Next Episode: 045 Race Training Tips for Endurance Athletes: Overcoming Fear & Mental Barriers

Are you a new triathlete who is curious about dipping your toes in the triathlon waters? OR are you an experienced triathlete interested in learning how to improve your mental and physical performance in tri's? Whatever camp you're in, this episode is for you!

This episode I sit down with sponsored triathlete Brandon Rouse. Brandon has completed full Ironmans, marathons, and has found his sweet spot in the half Ironman 70.3. Make sure to tune in to hear Brandon's story and learn triathlon tips from an experienced and badass tri warrior!

In this episode we discuss:

✅Triathlon nutrition tips
✅ What to do when things get HARD
✅Tips for triathlon newbies
✅Decrease pre race/competition anxiety
✅Benefits of having a solid Pre race routine

Enjoy!

If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!

Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com

Follow us on IG & FB @readysetmindful

Happy listening & We'll see you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.