045 Race Training Tips for Endurance Athletes: Overcoming Fear & Mental Barriers

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - November 16, 2022 16:00 - 24 minutes - 16.6 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 044 Triathlon Tips to Optimize Performance with Sponsored BADASS Triathlete Brandon Rouse

Next Episode: 046 HOW VISUALIZATION HELPS OPTIMIZE ATHLETIC PERFORMANCE

Whether you are run 5K's, ultra-marathons or triathlons...this episode is for you!
All athletes encounter mental barriers along their training journey leading up to a big race. Sometimes self doubt, fear or limiting beliefs creep in uninvited and can sabotage our race goals. Tune into this episode for tips on how to reach your race goals without getting sidelined by fear or mental barriers 🧠

In this episode I discuss:

✅How to embrace fear
✅Tips for training lulls and low motivation
✅How sleep impacts performance
✅Why accountability is SO important
✅ Injury prevention and the importance of mobility

Enjoy!

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