043 5 minute Meditation for Athletes 🌿

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - November 02, 2022 15:00 - 7 minutes - 4.83 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 042 The Sidelined Athlete: Mindset of the Injured Athlete

Next Episode: 044 Triathlon Tips to Optimize Performance with Sponsored BADASS Triathlete Brandon Rouse

Are you an athlete who likes the idea of meditating before your competition but don't have time to do a full longer guided meditation? This short and sweet meditation is for you! This meditation is for the athlete on the go who wants all of the benefits of meditating in a shorter amount of time.

This meditation will help you

✅Slow your racing thoughts
✅Trust your body to do what it KNOWS how to do
✅Make space for positive beliefs and thoughts
✅Let go of negative self talk
✅Decrease pre race/competition anxiety
✅Release tension, stress and tightness in the body

Enjoy!

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Happy listening & We'll see you on the next episode! 🎧

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