020 Imposter Syndrome, Performance Anxiety & How to Improve Your Confidence

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - February 09, 2022 14:00 - 56 minutes - 38.6 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 019 Mindfulness Routine for High Performers: What Does Mindfulness Actually Look Like?

Next Episode: 021 Meditation for Sleep & Relaxation

This week I have the Badass Confidence Coach Anna Marcolin on the podcast.

Have you ever struggled with imposter syndrome and wondered how you could take actionable steps to improve your confidence?

Dig in to the podcast and listen as Anna and I share our own journey as athletes working with imposter syndrome & performance anxiety.

In this episode we discuss:

💥Tools to improve your confidence

💥How to work WITH Performance anxiety

💥Anna’s mindfulness routine

💥Tools for better sleep

💥How Imposter Syndrome shows up for us as athletes and how to work with it

If you liked what you heard make sure to share this episode with a friend and SUBSCRIBE, rate & review! I love to hear from you.

Make sure to follow us on IG @readysetmindful for more mental performance tools & on our website

https://www.readysetmindful.com

If you would are a high performer who wants coaching on how to navigate the next stage of your athletic journey then make sure to book a FREE Weekend Warrior Audit

https://www.readysetmindful.com/weekend-warrior-podcast-signup

Happy Listening! 🎧

Visit readysetmindful.com for FREE resources and appointments.