021 Meditation for Sleep & Relaxation

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - February 17, 2022 15:00 - 12 minutes - 8.8 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: 022 Stoicism & the Gift of Adversity with Marcus Aurelius Anderson

💤 Are you an athlete or high achiever who struggles with sleep? You are not alone!

🧘🏼‍♀️Meditation is such an amazing tool for effectively getting us into our sleep state as we are able to release the stress that we accumulated throughout the day and let go of the thoughts and emotions that won’t serve us for sleep.

🧘🏼‍♀️This guided meditation experience is a healing meditation, with calming cues to assist in mind and full body relaxation. This is the perfect way to give yourself the opportunity to let go of the day let go of stress, negativity, and worry and welcome a deep and restful sleep.

🧘🏼‍♀️Are you ready to release stress and enjoy a more restorative sleep?

🧘🏼‍♀️Make sure to SUBSCRIBE, rate and review if you like what you hear. I love to hear from you!

🎧 Happy Listening!

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