032 Calling all ATHLETES! 3 Tips to Improve your Confidence in your Sport
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - June 15, 2022 15:00 - 18 minutes - 13 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We know that as athletes when our confidence is lacking--we can't perform! When we struggle with our confidence, it trickles into our overall mental health and impacts our mental, emotional and physical performance. ðŸ§
So what can we ACTUALLY do to improve our confidence in our sport and in our life?
In this episode I discuss:
*How mantras can help improve our self-talk and overall confidence
*Why visualization is an amazing tool to improve confidence
*How understanding fear and learning to work WITH it can help transform our relationship with ourselves 🌿
*What imagined fear is and how it slows us down
Are your ready to start connecting with the higher version of yourself? ✨
Want some more actionable mental performance tips?
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Happy listening & We'll see you on the next episode! 🎧
If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :
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