033 Healing Meditation for Depression 🌱

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - June 29, 2022 17:00 - 14 minutes - 10.2 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Feeling disconnected, sad, empty or not good enough? This meditation is for you. Going though a wave of depression can be isolating and scary. You are not alone. You may be going through some sort of difficult life change or transition that has you feeling lost, directionless and unmotivated to feel better. Grab a seat and listen to this healing meditation and entertain the thought that just for these 15 minutes, you can have some peace.

If you are someone who has been struggling with feelings of hopelessness and depression know that you are not alone. Please reach out for support.

National Suicide lifeline 1-800-273-8255
Text HOME to 741741 for crisis support
https://www.readysetmindful.com/work-with-me
https://www.psychologytoday.com/us

Visit readysetmindful.com for FREE resources and appointments.