034 Sport Psychology Tools & Tips + How Biofeedback & HRV training OPTIMIZE mental performance 💪🏼

This week I sat down with Cognitive Performance Consultant Justin Foster, founder of Excelling Edge LLC. Justin helps high performers gain a competitive edge by equipping them with cognitive training and human performance technologies to unleash their potential. He helps facilities, organizations and teams install neurocognitive training programs that work. Justin also works with teams, coaches, and athletes to build team culture, championship coaches and mental toughness to help them perform their best when it matters most. Over the past 13 years Justin has worked with a wide range of high performers, including special operations units, fighter pilots, NCAA Division 1 programs, NFL combine training, and nationally ranked juniors.

On this episode Justin and I discuss:

*What a Cognitive Performance Consultant's job actually looks like
*How Biofeedback and HRV training can help maximize performance
*Benefits of mindfulness training for mental performance
*Why high performing habits dictate success in sport

Happy listening & We'll see you on the next episode! 🎧

If you are enjoying the podcast make sure that you share with a friend, SUBSCRIBE & leave us a review!

Want some more actionable mental performance tips?
Follow us on IG & FB @readysetmindful
https://www.readysetmindful.com

If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :

Sign up for a FREE Weekend Warrior Podcast Coaching Session: https://www.readysetmindful.com/weekend-warrior-podcast-signup

GUEST LINKS:

Website: https://theexcellingedge.com/

Instagram: https://www.instagram.com/justinrfoster/ 

LinkedIn: http://www.linkedin.com/in/justinfostertee

Twitter: http://www.twitter.com/JustinRFoster

Visit readysetmindful.com for FREE resources and appointments.