031 How Leaning into Discomfort = FREEDOM

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - May 18, 2022 17:00 - 23 minutes - 16.5 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 030 A Navy SEAL's perspective on Unbreakable Leadership and Why Balance is Bullshit

Next Episode: 032 Calling all ATHLETES! 3 Tips to Improve your Confidence in your Sport

This episode is for any athlete or high performer who has been in a rut! It's easy to get into ruts and out of alignment with our goals. If this is you-keep listening!

In this episode I discuss:

*How making excuses keeps us STUCK
*My experience climbing out of a performance rut
* How micro-wins can give us confidence
*Why keeping your word to yourself builds self-trust
* Exercises for reaching your performance goals
*Principles of 75 HARD and why leaning into discomfort is awesome

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Happy listening & We'll see you on the next episode! 🎧

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