035 BENEFITS OF BREATHWORK 💫 WHY YOU'RE PROBABLY BREATHING WRONG

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - August 17, 2022 15:00 - 14 minutes - 9.66 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 034 Sport Psychology Tools & Tips + How Biofeedback & HRV training OPTIMIZE mental performance 💪🏼

Next Episode: 036 PHIL DALHAUSSER: HOW TO BE A BETTER ATHLETE WITH MEDITATION

On this episode I discuss:

*Why nasal breathing is beneficial for improved performance
*4/8 Breath exercise and when you should use it
*How your breath impacts your anxiety, athletic performance and overall mental health
*What you can do to get out of fight or flight

Happy listening & We'll see you on the next episode! 🎧

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