050 Meditation to Release Holiday Stress 🎄
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - December 21, 2022 15:00 - 15 minutes - 11 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
The holidays can be a lot of fun, BUT for overachievers and athletes the holidays can be very stressful! Overcommitting, family time, consuming alcohol/sugar, having unrealistic expectations of ourselves and others, disruption to routine…lots of opportunities for stress to creep in!
Join me this week for EPISODE 50: Meditation for Holiday Stress. Don’t be like crazy eyed Clark trying to force holiday cheer 🤯
Find a few minutes to sneak away and melt your stress away so you can ACTUALLY feel the holiday cheer vs just feeling holiday stress.
BENEFITS OF THIS MEDITATION:
🎄Understanding where your body holds stress
🎄Releasing frustration, stress, guilt, unrealistic expectations
🎄Giving yourself permission to rest
🎄Being more at peace with setting boundaries
🎄Connecting with the emotions you want to feel instead of stress
Sending you ALL the good holiday vibes this week! Take alone time as often as you need to refill your self care cup. ☕️
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
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Happy listening & We'll catch you on the next episode! 🎧
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