049 Emotional Regulation Tips for Stressed Overachievers 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - December 14, 2022 14:00 - 25 minutes - 17.3 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Athletes and overachievers have STRESS.
How do you act when you are in PAIN?
How do you respond when you receive tough FEEDBACK?
How do you act when you make a MISTAKE?
How do you respond when you perform SHITTY ? 💩
💥How to change your emotion’s action response (avoidance or confrontation) and physiological responses (facial expression or breathing patterns).
💥Focus strategies to get you OUT of fight or flight when you start to feel like things are out of your control.
💥How to reframe mistakes that cause you to get dysregulated and fired up (not in awesome way).
💥How to use different breathwork techniques to SOOTHE your nervous system and shift your mental/emotional state.
💥 Benefits of being an emotionally regulated athlete or overachiever
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
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Happy listening & We'll catch you on the next episode! 🎧
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