023 Weekend Warrior Audit: Working Through Mental Blocks and Finding Clarity w/ Career Pivots

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - March 02, 2022 16:00 - 44 minutes - 30.9 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 022 Stoicism & the Gift of Adversity with Marcus Aurelius Anderson

Next Episode: 024 The Neuroscience of Mental Fitness & Emotional Freedom Technique for Increasing Resilience

If you are an athlete, high performer or weekend warrior who is looking for tips on how to up-level your mental performance then :

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In this episode I sit down with former pro volleyball player and badass business boss Stephanie Neville to discuss her challenges with mental barriers and finding clarity in her journey out of pharma and into the wellness space.

In this episode we discuss:

* How to work through limiting beliefs
* How journal prompts can produce BIG results
* Using Breathwork to shine a light on mental blocks
* Exercises for finding CLARITY in transition

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Happy listening & We'll see you on the next episode!

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