029 Student Athlete Mental Health

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - May 04, 2022 17:00 - 24 minutes - 17 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 026 Tools for Managing Stress as an Athlete and High Performer

Next Episode: 030 A Navy SEAL's perspective on Unbreakable Leadership and Why Balance is Bullshit

In this episode I talk about:

*How Universities and coaches can better support student athlete mental health
*Signs to look for if an athlete is struggling with their mental health
* How having normalized conversations about mental health can help athletes perform better
*What athletic departments are doing right and what they can do better
* The importance of culture and messaging about mental health from coaches
*Types of mental health issues that student athletes face

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