026 Tools for Managing Stress as an Athlete and High Performer

Stress is a big part of our lives, but it's not always a bad thing. Stress can motivate us to reach our goals and improve our mental and physical performance. When we learn to work with our stress in stead of letting our stress OWN us-cool shit can happen. 💥

In this weeks episode, I dive into a life update since a lot has changed since the first RSM episode. I discuss my journey into the mental performance and sport psychology field and also discuss stress management tools for athletes and high performers. 🧠💪🏼

In this episode I talk about:

*Stress management tools
*My own personal experience with stress and anxiety
* How taking micro breaks can actually OPTIMIZE your productivity & mood
*How to manage expectations in times of stress
* Mindfulness tools for decreasing anxiety and stress
*My WHY for working with athletes and high performers
*Actionable tips to apply to help you decrease stress

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Happy listening & We'll see you on the next episode! 🎧

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