013 Meditation for Anxiety

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - December 22, 2021 13:00 - 12 minutes - 8.36 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 012 How EMDR and yoga can benefit athletes

Next Episode: 014 The Neuroscience of Meditation, Visualization, Breathwork & Which Tools Help Protect Athletes from EMF

Join us for this bonus episode of guided meditation for Anxiety. The holidays can be amazing but also stressful for many athletes and high performers. Taking a break from your sport, regular workouts, nutrition and routine can often bring anxiety.

This accessible meditation is great for you if you are an athlete or high performer who is wanting to relieve some stress and allow yourself to have relief from anxiety, stress, and negative emotions that keep you feeling out of control.

Get comfortable, tap into your breath, and create space between you and the thoughts that weigh you down. Return to this practice regularly and allow yourself the gift of slowing down.

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Happy listening!

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