012 How EMDR and yoga can benefit athletes

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - December 14, 2021 05:00 - 51 minutes - 35.2 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 011 Guided Meditation for Athletes

Next Episode: 013 Meditation for Anxiety

Check out EPISODE 012 of the Ready Set Mindful Podcast as Kerri chats with Amanda Manning, a licensed mental health counselor, yoga instructor and EMDR (eye movement desensitization and reprocessing) therapist.

If you are an athlete or high performer looking to learn more about EMDR, trauma and yoga, then this episode is for you!

Topics covered:

*What the process of EMDR actually looks like
*Amanda’s journey into yoga and EMDR
*Benefits of EMDR and yoga
*How EMDR can help athletes with trauma
*Common misconceptions about yoga, trauma and EMDR
*Tips and resources for accessible yoga and therapy
*How having an optimized mindfulness routine can help athletes with performance

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Happy listening!

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