011 Guided Meditation for Athletes
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - December 07, 2021 00:00 - 20 minutes - 13.9 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 012 How EMDR and yoga can benefit athletes
Are you an athlete, high performer, or parent of an athlete who has been curious about how meditation can benefit your athletic performance? Then this episode is for you! This guided meditation can be used before practices and games to help neutralize negative thoughts, decrease performance anxiety, strengthen the ability to let go of mistakes, and help keep you in your flow state of peak performance.
Give yourself that extra edge and make this guided meditation a part of your daily routine!
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Happy listening!
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