041 Neuroplasticity & Behavior Change for Athletes: How to Rewire your Brain

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - October 12, 2022 15:00 - 34 minutes - 23.6 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 040 ATHLETE MEDITATION FOR PERFORMANCE ANXIETY

Next Episode: 042 The Sidelined Athlete: Mindset of the Injured Athlete

Are you an athlete who wants to ditch the bad habits that are keeping you stuck? 🙋🏼‍♀️

As athletes we all have behaviors, patterns and habits that don't work for us and negatively impact our performance. If this sounds like you then make sure you check out this episode!

In this episode I discuss:

-What neuroplasticity is and how it helps us rewire our brains
-Emotional trauma and how it impacts performance
-Stages of behavior change
-7 signs that you're growing, changing and rewiring your brain
-3 tips to start implementing healthy habits today

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Happy listening & We'll see you on the next episode! 🎧

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