Keeping it Real with Nyree and Fiona
141 episodes - English - Latest episode: 6 days ago -Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
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Episodes
😱Don't Fear Processed Foods!
July 07, 2024 18:00 - 17 minutes - 11.9 MBGot an topic you want us to discuss? Send us a message! This episode has an "E" for explicit because Greg has to quote one of Francis Ford Coppola's most famous Vietnam movie. In addition to classic movies, Mr. Coppola produces a delicious red wine. Greg is visiting Calabogie Ontario for his beer choice. We're talking about processed foods. It is almost impossible to avoid processed foods. When was the last time you made your own yogurt? Probably never. You can eat healthy and still cons...
🧁🍇Things You THINK May Cause Weight Gain, But Don't!
June 30, 2024 18:00 - 17 minutes - 12.2 MBGot an topic you want us to discuss? Send us a message! Oh, how we love a good diet myth or two! Carbs don't cause weight gain and neither does eating late at night. We're debunking a few diet myths about what actually causes weight gain. Greg is enjoying a lager from Nicklebrook Brewery while Fiona and I are enjoying a red from Magnotta. Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: ...
The Rx'd Debate
June 23, 2024 13:00 - 16 minutes - 11.6 MBGot an topic you want us to discuss? Send us a message! Rx'd is a measure, but not necessarily your measure of a successful workout. Every week you will come across a workout where you can rx'd one element or no elements of a workout. Does that mean you scale an entire workout when there is one element out of reach? The rx'd standard of a workout is like a pin on a map. It's the goal destination, but there are many ways to get there. This topic has Greg on fire. Take a listen! Are you ...
💪Reps For Strength, Size and Endurance. What's the Difference?
June 16, 2024 17:00 - 18 minutes - 13.1 MBGot an topic you want us to discuss? Send us a message! We love to program workouts with a variety of rep ranges. Our goal is to target a variety of systems over the course of a week, or month. Different rep ranges target different muscle fibres and energy systems. They also serve different goals. We get into the science of reps, rests and percentages of 1 rep max in relation to load. Fiona found a $9.00 bottle of Italian red that is fantastic and Greg is enjoying a refreshing craft beer....
🍔🥩How to Survive BBQ Season
June 09, 2024 15:00 - 15 minutes - 10.4 MBGot an topic you want us to discuss? Send us a message! 🥩Tis the season for the BBQ! We love this time of year. There is so much yummy stuff to eat! How do you enjoy the best of barbeque season without adding extra pounds? We get into this topic with practical tips on how to survive BBQ season. We're enjoying our favourite beverages and Greg has some classic Greg-isms! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social li...
Our First Outdoor Venue! - Episode 112
June 02, 2024 18:00 - 23 minutes - 16.3 MBGot an topic you want us to discuss? Send us a message! This week, we have some special guests on Keeping it Real with Nyree & Fiona and Greg. The gang is hanging out on Sharon and Peter's back deck where we ask Sharon how she came to Grandriver CrossFit over a year ago and how she's feeling now. Her husband, Peter came to Bring a Friend week in May and is enjoying his CrossFit experience. Give the latest podcast a listen and have a laugh or two. After, we had fun sitting back and enjoy...
Why We 💖the Whiteboard
May 26, 2024 18:00 - 14 minutes - 9.77 MBGot an topic you want us to discuss? Send us a message! Summery weekends are the best! We're enjoying a few beverages with our favourite people. On the latest episode of the podcast we're talking about why we love the whiteboard. For us it's all about the community. Posting your score on the whiteboard is about the shared CrossFit experience. We get into why we love the whiteboard and have a few laughs along the way. Take a listen! Are you in the Dunnville, Ontario area? Curious abou...
🍽Why Meal Plans Don't Work - We Offer a Better Way to Master Healthy Eating!
May 19, 2024 16:00 - 21 minutes - 14.8 MBGot an topic you want us to discuss? Send us a message! Greg needs a magnifying glass (or bifocals🤣) to read the novel on his beer can! Fiona and I are still enjoying the Decoy from California. We'll get into the Velvet Devil from Washington State after the podcast. We just can't drink like we did when we were younger! Imagine this scenario: You're struggling to eat healthy, so you hire a nutrition coach to create a meal plan for you. You think if your nutrition coach tells you what to e...
🍴Hunger vs Appetite. How to Tell the Difference.
May 12, 2024 17:00 - 16 minutes - 11.5 MBGot an topic you want us to discuss? Send us a message! We're hanging out at the Grand River CrossFit worldwide headquarters, also known as our kitchen. This is a great place for the latest episode. Greg's enjoying a light lager while Fiona and I are splurging on a $35 bottle of California red. We highly recommend Decoy! Today we're talking about the difference between hunger and appetite. Hunger is a physical need to eat, while appetite is all mental. In other words, if you are genuinel...
Is Carb Loading Still a Thing? Our Pre-Race Nutrition Strategy.
April 28, 2024 16:00 - 17 minutes - 12.2 MBGot an topic you want us to discuss? Send us a message! Greg is enjoying a Sawdust City Brewing Co. Jalapeno Lime Sour. It is his new favourite🤣! All he needs is a big, juicy burger. Is carb loading still a thing? And if so, are we doing it correctly? It's a concept that has been around since the 1960's, but has been misinterpreted by hockey coaches and runners everywhere. We dive into the facts and myths about carb loading. It's the eve before our big adventure run and we're sharing our ...
🥛Liquid Calories - The Good, The Bad and the Don't You Ever!
April 21, 2024 21:00 - 24 minutes - 16.7 MBGot an topic you want us to discuss? Send us a message! If weight loss is your goal you must pay attention to liquid calories. We're easing up on the alcoholic beverages because Greg and I have a big adventure race in the morning. Alcohol is dehydrating and can disrupt sleep, in addition to increasing your risk of cancer. It is definitely not a performance enhancing beverage! Liquid calories are sneaky. Beverages that you think are healthy like fruit juice or smoothies can be high in cal...
💪The Benefits of Squats!
April 14, 2024 18:00 - 23 minutes - 16.1 MBGot an topic you want us to discuss? Send us a message! We love our squats! Squats are a functional movement that you do every single day. Don't think so? How do you get to the toilet? That's a squat! When you master the proper mechanics of the squat you improve your overall mobility, strength and flexibility. You also prevent injuries, strengthen your joints and burn more fat overall. That's just a few benefits of the beloved squat. We've got our wine, beer and some classic Greg-isms! ...
🏋️♀️Strength Training After 40 - What You Need to Know!
April 07, 2024 17:00 - 21 minutes - 15.1 MBGot an topic you want us to discuss? Send us a message! Getting older doesn't mean you have to slow down! Strength training is the fountain of youth, but sometimes our minds forget that we're not that young. There are some key considerations when training after a certain age. It's important to have clear training goals, recognize that you have injuries and limitations and that the days of multiple hard workouts are long gone. Greg is enjoying an east coast cider while Fiona and I are sam...
What Almost Everyone Gets Wrong About Weight Loss - And How to Get It Right!
March 31, 2024 16:00 - 17 minutes - 12.3 MBGot an topic you want us to discuss? Send us a message! Happy Easter from your favourite podcasters! Now that spring is here many people are thinking about losing weight. After the Easter dinner...and the chocolate, of course. Cardio is always the go-to solution when people start a weight loss program. Unfortunately it isn't the most effective for weight loss. We're talking about what we call the hierarchy of weight loss and what you must do first (not cardio) in order to have lasting wei...
Training and the Aging Athlete
March 24, 2024 15:00 - 17 minutes - 12 MBGot an topic you want us to discuss? Send us a message! Did you know the average age of the participants in our CrossFit Open was 43? Our older athletes pushed themselves for several weeks and are stronger for it. So what does all this high intensity training do to an aging body? It makes it stronger! We're not getting any younger, but we're not slowing down. Take a listen as we discuss the benefits of high intensity training and the older athlete. Are you in the Dunnville, Ontario area...
😡The 2024 Open Workout That Messed Greg Up - The TMI Edition
March 19, 2024 00:00 - 22 minutes - 15.6 MBGot an topic you want us to discuss? Send us a message! 🤣🤣Wait until the last minute! The 2024 Open is done! Thank goodness! We've had three challenging CrossFit Open workouts and 24.3 was probably the most difficult. This last workout was a humbling experience for many. All but four participants had to scale the workout. Those who scaled to the jumping chest-to-bar pull-ups learned just how difficult that pull-up variation is. 24.3, like the previous workouts, highlighted weaknesses. T...
🏋️♂️💪The 2024 Open So Far - Our Recap of the Action!
March 10, 2024 16:00 - 21 minutes - 14.8 MBGot an topic you want us to discuss? Send us a message! We're celebrating the 100th episode recorded at the Isle of Sound studio. Professional recording is awesome! If you are looking for top notch sound quality we know a guy. The 2024 CrossFit Open has had some surprises, starting with the first workout. That was a lot of burpees. It's fair to say that Fiona did not like that workout! Workout two had double unders, which, in classic Games fashion, cut a significant portion of the group o...
🔥CrossFit Open 24.1 - Highlights From the First Event!
March 03, 2024 18:00 - 15 minutes - 10.7 MBGot an topic you want us to discuss? Send us a message! We're recording live at Grand River CrossFit for the first event of the 2024 CrossFit Open Intramurals. Snatches and burpees may not be everyone's favourite and yet 35 members showed up to get it done. The gym is loud and the energy is incredible. We've got highlights and interviews. Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: h...
🤒That ONE Time Coach Nyree Got the Flu
February 25, 2024 16:00 - 21 minutes - 14.6 MBGot an topic you want us to discuss? Send us a message! We are starting off the podcast in fine form! Greg is enjoying Guinness, which is one of his favourite beers. We've even been to the fabled St. James Gate! Fiona and I are enjoyed a French red with a cheeky name. Le Fat Bastard Shiraz is a fantastic red. Getting sick sucks, but it happens to the best of us. I was MIA for the better part of two weeks while I recovered from the flu. Our coaches stepped up and classes went on as normal....
📢2024 GRCF Open Intramurals Teams Announcement!
February 18, 2024 16:00 - 17 minutes - 11.9 MBGot an topic you want us to discuss? Send us a message! The chirping has already started! We've got the best lineup yet. This year is going to be EPIC! We're starting this episode with some classic, unfiltered Greg-isms. We're chatting about how the captains selected their team and what we're looking forward to in the 2024 Grand River CrossFit Open Intramurals. If you haven't signed up yet there's still time. There are a lot of laughs on this one. Enjoy! Are you in the Dunnville, Onta...
🚀The 2024 GRCF Open Intramurals Are Coming Soon!
February 04, 2024 19:00 - 20 minutes - 13.9 MBGot an topic you want us to discuss? Send us a message! It's the most wonderful time of the year! The 2024 GRCF Open Intramurals are a few weeks away. Let's start with announcing our team captains: Matt I, Kate R and our own Fiona A! Our version of the CrossFit Open is a fun event for all fitness levels. Friday night is all about the Open workout. We'll have divisions for rx'd, masters and beginners. That means everyone can participate. It really is the most fun you can have working out! ...
💪Bouncing Back from Bad Workouts
January 28, 2024 17:00 - 15 minutes - 10.3 MBGot an topic you want us to discuss? Send us a message! We've all had "bad" workouts. Whether the weight doesn't feel as good as it normally does it, or the elements of the workout are not our favourite, we've all had workouts that mess with our head. Fiona, Greg and I share our experiences with workouts that didn't go our way and how we get our heads back in the game. We're enjoying our favourite beverages and hanging out in the Isle of Sound studio doing what we love! There are some us...
🤔How Long Does It Take For CrossFit Moves to Feel Natural?
January 21, 2024 16:00 - 20 minutes - 13.9 MBGot an topic you want us to discuss? Send us a message! This one is starting out in classic form. It might have something to do with the pre-podcast beverages! We're answering a listener's question on the latest episode. Producer Chris wants to know how long it takes for CrossFit movements to feel second nature. Like all health and fitness questions, the answer is "that depends." Your ability to master new CrossFit movements depends on: -->how active and athletic you were as a child -->...
One Day or Day One?
January 14, 2024 16:00 - 16 minutes - 11.6 MBGot an topic you want us to discuss? Send us a message! Did you know that the second Friday of January is called "Quitter's Day"? That's supposedly the day by which most people have given up on their New Year's Resolutions. We think New Year's Resolutions suck. Instead of resolutions, think of building on small habits. Lofty goals are great, but you need to break that goal down into small daily habits. Each day that you execute those habits brings you one step closer to that lofty goal. I...
⏲The "I Have No Time to Exercise' Excuse BUSTED!
January 07, 2024 15:00 - 14 minutes - 9.72 MBGot an topic you want us to discuss? Send us a message! We all have the same 24 hours in a day. How is it that some of the busiest people still manage to find time to exercise, while others who have all day never do? It's all about prioritizing exercise before everything else. That means turning off NetFlix, rearranging your schedule and delegating tasks. When you prioritize your health you are a happier, healthier and more productive person. We've got some solutions to defeat the "I ha...
The Pros and Cons of Fitness Trackers
December 31, 2023 19:00 - 18 minutes - 13.1 MBGot an topic you want us to discuss? Send us a message! Welcome to the final podcast of 2023! Our beverages are "sponsored" by Toni S. We're enjoying Masi Campofiorin, an Italian red and Blue Moon Belgian White Ale. These are excellent choices, Toni! Did you get a smart watch or fitness tracker for Christmas? Greg loves to monitor his heart rate during workouts; while I think there is a tendency for people to obsess over numbers that are ultimately irrelevant in terms of your health. We ...
🌟How to Make Your 2024 Awesome!🌟
December 26, 2023 15:00 - 16 minutes - 11 MBGot an topic you want us to discuss? Send us a message! We're closing out 2023 with a list of ways to make your 2024 awesome. These are simple things you can do every day that will result in a healthier and happier you. Today you can: --drink water --go for a walk --read a book --eat fresh food --set limit screen time --make time for family Do these and a few more that our on list and your 2024 will be amazing without even trying. Consider this our version of New Year's Resolutions. We'...
🎄🎁Christmas Gift Ideas for the CrossFit Enthusiast
December 17, 2023 15:00 - 13 minutes - 9.62 MBGot an topic you want us to discuss? Send us a message! There are about eight days until Christmas. Have you shopped for the CrossFit enthusiast on your list? From wrist wraps and ropes to liquid chalk, we've got some great ideas for less than $100. Greg is in fine form (and officially on the naughty list)! Take a listen and then go online for some great gifts. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and we...
👟If The CrossFit Shoe Fits....
December 07, 2023 22:00 - 21 minutes - 14.8 MBGot an topic you want us to discuss? Send us a message! Got a CrossFitter on your Christmas list? Maybe you are looking for a new pair for yourself, but don't know what to get? Greg and I each have four different types of fitness shoes. We love our trail running shoes, our road running shoes, our general CrossFit shoes and our lifting shoes. There are so many fitness footwear options out there that it can be hard to figure out what is best. We've got some suggestions to help you find the...
💪Start Now! Don't Wait Until January 1st to Get Fit.
December 03, 2023 18:00 - 13 minutes - 9.61 MBGot an topic you want us to discuss? Send us a message! The next few weeks are busy and it is easy to skip workout and eat unhealthy foods. Your December healthy habits shouldn't be any different than your habits any other time of the year. Here is our best tip to stay on track with your health and fitness during Christmas and beyond: Manage your indulgences year round by following the "80/20 Rule" where eighty percent of the time you stick to your healthy habits and the remaining twenty ...
💖Our 3rd Annual Row-a-Thon Was a Huge Success!
November 26, 2023 17:00 - 14 minutes - 10.1 MBGot an topic you want us to discuss? Send us a message! ❤Our gym members are awesome! The 3rd Annual Row-a-Thon was a huge success. As of this moment our Row-a-Thon has raised over $3600 for the Dunnville Hospital and Healthcare Foundation's CT Scanner campaign. You can still donate by following the link here: https://www.canadahelps.org/en/pages/going-the-distance-for-healthcare-in-our-communi-2/ We share highlights and our favourite moments of one of our favourite fundraisers. There a...
💊Low Grade Chronic Inflammation - The New Health Normal That Shouldn't Be
November 19, 2023 18:00 - 15 minutes - 10.8 MBGot an topic you want us to discuss? Send us a message! We're drinking to our health with our favourite beverages! We take wellness for granted until it's gone. The problem is we don't notice wellness slipping away from us. Low grade chronic inflammation creeps in in the form of fatigue, sore joints, sleep issues, depression and gastrointestinal problems. These symptoms of low grade chronic inflammation are normal for many people. We've gotten so accustomed to feeling crappy that we do...
🥗🥙How to Dine Out and Eat Healthy
November 12, 2023 16:00 - 21 minutes - 14.8 MBGot an topic you want us to discuss? Send us a message! 🤣Oh, boy! This one goes downhill right off the start! Greg is enjoying a stout that tastes like an oatmeal cookie. Fiona and I are enjoying a California red. It's a great start to a podcast about dining out. When we were kids dining out was a treat. Now it is a weekly occurrence. Whether it's a lunch meeting, or a Friday night out, we typically eat out at least once a week. Is it possible to eat healthy while eating out? We've got st...
💤Time Change, Sleep and Your Health
November 05, 2023 16:00 - 21 minutes - 15.1 MBGot an topic you want us to discuss? Send us a message! 🛌Did you enjoy your extra hour of sleep last night? How about that sunlight earlier this morning? The biannual time change can be problematic for many people. The spring time change is associated with increased car accidents, heart attacks and reduced work productivity. While not as difficult as the spring time change, the fall time change is associated with an increase in seasonal affective disorder and depression. Establishing he...
👻Tapeworms for Weight Loss Anyone? The Hallowe'en Edition.
October 29, 2023 13:00 - 17 minutes - 12.3 MBGot an topic you want us to discuss? Send us a message! ☠ From tapeworms to eating cotton balls, there are some seriously scary ways to drop a few pounds. Fiona does a frightening dive into the world of terrifying diets. Greg and I discuss some less scary, but still extremely unhealthy diets, like the Master Cleanse and Cabbage Soup diet. It's the parasite thing that sends us off the rails on this episode. Greg's got his pumpkin beer and Fiona and I are drinking Diabolica, a very nice O...
Elite Athletes, Pregnancy and Fitness For Mere Mortals
October 22, 2023 17:00 - 13 minutes - 9.27 MBGot an topic you want us to discuss? Send us a message! Tia-Clair Toomey-Orr will be competing in the Rogue Intentional on October 27, a mere five months post-partum. It is an amazing feat of athleticism. However, it begs the question about how soon is too soon to return to fitness after having a baby. If you follow Tia-Clair on social, you know she maintained a high level of fitness throughout her pregnancy. She may be an exception given her elite athlete status, but there is a lot to lea...
Balance is a Myth!
October 15, 2023 16:00 - 14 minutes - 10.1 MBGot an topic you want us to discuss? Send us a message! When you are making lifestyle changes, there is always a trade-off. Takeout on a Friday night or cooking at home? Netflix marathon or go to the gym? We talk about life balance like it's a goal, but is it really? Balance is synonymous with complacency. When you have challenging life goals you have to make trade-offs in order to achieve them. Life is going to throw obstacles in the way of your goal. The goal may be simple, like going ...
🤧Snatiation - It's a Thing!
October 08, 2023 15:00 - 14 minutes - 9.86 MBGot an topic you want us to discuss? Send us a message! Pumpkin spice beer. Yay or Nay? Greg is sampling a fall-themed stout from Whitewater Brewing Company. This one is okay if pumpkin spice is your thing. Fiona and I are sampling a Portuguese red wine, which is always delicious. This weekend it's all about the food! Thanksgiving can be a stressful time for people making healthy eating a priority. Fortunately there are lots of things you can do to both enjoy Thanksgiving and stay on trac...
😡Negative Emotions and Exercise
October 01, 2023 17:00 - 17 minutes - 11.9 MBGot an topic you want us to discuss? Send us a message! Do negative emotions positively or negatively affect your workout? We all have days where we don't want to exercise. Those are the days when exercise is one of the best things you can do. Your mood is going to improve and you will be glad you made the decision to exercise. Negative emotions and too much stress can have a negative impact on your workouts. Exercising when angry can lead to injury because you are in a state of full body...
👴👵Live to 100 - The Must Watch Netflix Docuseries
September 24, 2023 16:00 - 20 minutes - 14.4 MBGot an topic you want us to discuss? Send us a message! It is rare for us to get excited about a Netflix documentary, especially ones about health. Often they tend to be biased toward vegetarian or vegan diets and don't consider other lifestyle factors that contribute to health. Dan Buettner has been studying the concept of "Blue Zones," pockets of population where there is an unusually large number of people live to 100 and beyond for more than twenty years. Live to 100 revisits Blue Zon...
🔁Workout Do Overs! Repeat, Improve and Do It Again!
September 17, 2023 16:00 - 17 minutes - 12.1 MBGot an topic you want us to discuss? Send us a message! We often say that if you can track it you can change it. Metrics, like total reps, load and distance are easy to track. That's why repeating workouts is an important measure of progress. Having a number to beat pushes you to work harder. We have an archive of workouts that stretches back more than a decade. It has been fun to revisit these workouts years later. While we may be older, have some nagging little injuries and may be dea...
🚀The CrossFit Certification Experience
September 10, 2023 14:00 - 16 minutes - 11 MBGot an topic you want us to discuss? Send us a message! 🌟We are super excited to announce three new CrossFit Level 1 coaches! Teresa, Kelly and Nicole are very well trained and knowledgeable coaches. Now with the addition of a CF L1 certification they will feel even more confident in their coaching skills. In the latest episode of the podcast Greg and I share our experience with our CrossFit Level 1 and CrossFit Level 2 certification seminars. We've enjoyed being coached by some of the b...
🏋️♀️Why Women Love CrossFit💪
September 03, 2023 16:00 - 18 minutes - 12.7 MBGot an topic you want us to discuss? Send us a message! Greg is having a hard time getting his beer to his mouth! That's how we're starting this episode🤣. The demographic at Grand River CrossFit is 75% women. So what is it about CrossFit that is so appealing to women? Women realize that being strong and healthy is essential to caring for themselves and their family. Many of us are in that peri- and post-menopausal stage of life. This is a critical time where muscle loss and bone loss can ...
Coaching Within - and Beyond - Your Limits🚀
August 27, 2023 19:00 - 17 minutes - 12.1 MBGot an topic you want us to discuss? Send us a message! We have to thank producer Chris for this topic! How does your CrossFit coach know your limits and push you past them? There are a lot of factors that can impact your workout performance. Fatigue, muscle soreness, hydration and more can factor in your performance. These change from day to day and from workout to workout. As coaches we are always observing our athletes and making a mental note of movement, pacing and fatigue. We make ...
🤔How Greg and Nyree Got Into CrossFit - A Chat GPT "Interview"
August 21, 2023 12:00 - 20 minutes - 14.2 MBGot an topic you want us to discuss? Send us a message! Grand River CrossFit will be celebrating 13 years as an affiliate in September. Do you ever wonder how we decided to change from a globo-gym/cardio kickboxing/martial arts gym to exclusively CrossFit? We share how we evolved from a globo to a CrossFit gym and how our coaching has also evolved over the years. Our goal is to make CrossFit accessible to all fitness levels and abilities. We share how we adapt a workout to accommodate ou...
🏋️♀️CrossFit and the Older Athlete
August 13, 2023 15:00 - 14 minutes - 9.64 MBGot an topic you want us to discuss? Send us a message! Did you watch any of the CrossFit games? Sure, the top athletes are impressive, but what really impresses us is the masters group. That's anyone over 55 years of age. That pretty much sums up the majority of our gym! Can older athletes workout at high intensity? What about learning complex movements? The answer is a big YES! Older athletes can perform at high intensity and learn complex movements like clean and jerks. The secret i...
Excuses! Excuses! 🤷♀️
August 05, 2023 14:00 - 18 minutes - 12.6 MBGot an topic you want us to discuss? Send us a message! There are so many excuses for not hitting the gym. We have heard many excuses over the years. We have yet to hear a good one! You need to prioritize your health and fitness by making time for the gym, or you will be forced to prioritize sickness with doctors appointments. We discuss the top five excuses for not working out, including: Lack of time Feeling tired Weather conditions Lack of motivation Feeling self-conscious Gre...
🚀Coaching = Success!
July 30, 2023 18:00 - 14 minutes - 10 MBGot an topic you want us to discuss? Send us a message! 🚀Want to crush your fitness goals? Get a coach! 🚀Want to stay motivated to workout? Get a coach! 🚀Want to maximize your time in the gym? Get a coach! Grand River CrossFit is all about coaching. Coaching has so many benefits including: personalizing the workout to suit your current fitness adapt workouts to work with an injury creating a broad workout stimulus to reduce muscle imbalances and weaknesses challenging you to push you...
💣How to Sabotage Your Metabolism
July 23, 2023 14:00 - 18 minutes - 12.7 MBGot an topic you want us to discuss? Send us a message! 🤣🤣Greg loses it right from the beginning. It might have something to do with our beer and wine selection. We're having a little too much fun in the Isle of Sound studios. But let's get serious...We're talking about how you might be sabotaging your metabolism and gaining weight. Are you guilty of the following: skipping meals not eating enough not eating enough protein doing way too much cardio not lifting weights not prioriti...
🍳🥗Does Stuffing Your Face Late at Night Cause Weight Gain?
July 16, 2023 20:00 - 13 minutes - 9.32 MBGot an topic you want us to discuss? Send us a message! 🌯No burritos before bed! Late night noshing is one of those health and fitness myths that never dies. Eating late at night doesn't cause weight gain, but it may cause heartburn or indigestion that may interrupt your sleep. Interrupted sleep, on the other hand, can cause weight gain because you have no energy. What you eat is more important than when you eat. Pounding back chips and ice-cream an hour before bed will cause weight gain...