💪Reps For Strength, Size and Endurance. What's the Difference?
Keeping it Real with Nyree and Fiona
English - June 16, 2024 17:00 - 18 minutes - 13.1 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We love to program workouts with a variety of rep ranges. Our goal is to target a variety of systems over the course of a week, or month.
Different rep ranges target different muscle fibres and energy systems. They also serve different goals. We get into the science of reps, rests and percentages of 1 rep max in relation to load.
Fiona found a $9.00 bottle of Italian red that is fantastic and Greg is enjoying a refreshing craft beer. It's another fun and informative episode straight from the Isle of Sound studio.
Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
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@grandrivercrossfit
https://grandrivercrossfit.ca/
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