The Rx'd Debate
Keeping it Real with Nyree and Fiona
English - June 23, 2024 13:00 - 16 minutes - 11.6 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Rx'd is a measure, but not necessarily your measure of a successful workout.
Every week you will come across a workout where you can rx'd one element or no elements of a workout. Does that mean you scale an entire workout when there is one element out of reach?
The rx'd standard of a workout is like a pin on a map. It's the goal destination, but there are many ways to get there.
This topic has Greg on fire. Take a listen!
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