🧁🍇Things You THINK May Cause Weight Gain, But Don't!

Keeping it Real with Nyree and Fiona

English - June 30, 2024 18:00 - 17 minutes - 12.2 MB
Fitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Rx'd Debate

Next Episode: 😱Don't Fear Processed Foods!

Got an topic you want us to discuss? Send us a message!

Oh, how we love a good diet myth or two!

Carbs don't cause weight gain and neither does eating late at night. We're debunking a few diet myths about what actually causes weight gain.

Greg is enjoying a lager from Nicklebrook Brewery while Fiona and I are enjoying a red from Magnotta.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro"