💣How to Sabotage Your Metabolism

Keeping it Real with Nyree and Fiona

English - July 23, 2023 14:00 - 18 minutes - 12.7 MB
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Previous Episode: 🍳🥗Does Stuffing Your Face Late at Night Cause Weight Gain?

Next Episode: 🚀Coaching = Success!

🤣🤣Greg loses it right from the beginning. It might have something to do with our beer and wine selection.

We're having a little too much fun in the Isle of Sound studios.

But let's get serious...We're talking about how you might be sabotaging your metabolism and gaining weight.

Are you guilty of the following:

skipping mealsnot eating enoughnot eating enough proteindoing way too much cardionot lifting weightsnot prioritizing sleep

If so you could be sabotaging your metabolism.

Take a listen and learn how you can increase your metabolism.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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