🚀Coaching = Success!

Keeping it Real with Nyree and Fiona

English - July 30, 2023 18:00 - 14 minutes - 10 MB
Fitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 💣How to Sabotage Your Metabolism

Next Episode: Excuses! Excuses! 🤷‍♀️

🚀Want to crush your fitness goals? Get a coach!

🚀Want to stay motivated to workout? Get a coach!

🚀Want to maximize your time in the gym? Get a coach!

Grand River CrossFit is all about coaching. Coaching has so many benefits including:

personalizing the workout to suit your current fitnessadapt workouts to work with an injurycreating a broad workout stimulus to reduce muscle imbalances and weaknesseschallenging you to push yourself to a new level of fitness

There are a few laughs as usual. In this episode Greg gets a little sidetracked with a discussion about the Thigh Master.

Take a listen and enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro"