The Pros and Cons of Fitness Trackers
Keeping it Real with Nyree and Fiona
English - December 31, 2023 19:00 - 18 minutes - 13.1 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome to the final podcast of 2023!
Our beverages are "sponsored" by Toni S. We're enjoying Masi Campofiorin, an Italian red and Blue Moon Belgian White Ale. These are excellent choices, Toni!
Did you get a smart watch or fitness tracker for Christmas? Greg loves to monitor his heart rate during workouts; while I think there is a tendency for people to obsess over numbers that are ultimately irrelevant in terms of your health. We are clearly on different sides of the smart watch/fitness tracker debate.
This may be one of our more contentious episodes to date.
Take a listen!
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