🌟How to Make Your 2024 Awesome!🌟

Keeping it Real with Nyree and Fiona

English - December 26, 2023 15:00 - 16 minutes - 11 MB
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Previous Episode: 🎄🎁Christmas Gift Ideas for the CrossFit Enthusiast

Next Episode: The Pros and Cons of Fitness Trackers

We're closing out 2023 with a list of ways to make your 2024 awesome. These are simple things you can do every day that will result in a healthier and happier you.

Today you can:
--drink water
--go for a walk
--read a book
--eat fresh food
--set limit screen time
--make time for family

Do these and a few more that our on list and your 2024 will be amazing without even trying. Consider this our version of New Year's Resolutions.

We're on location at the Grand River CrossFit worldwide headquarters for the second last podcast of the year. As usual there are some classic Greg-isms and entertaining tangents.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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