🤧Snatiation - It's a Thing!

Keeping it Real with Nyree and Fiona

English - October 08, 2023 15:00 - 14 minutes - 9.86 MB
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Previous Episode: 😡Negative Emotions and Exercise

Next Episode: Balance is a Myth!

Pumpkin spice beer. Yay or Nay?

Greg is sampling a fall-themed stout from Whitewater Brewing Company. This one is okay if pumpkin spice is your thing. Fiona and I are sampling a Portuguese red wine, which is always delicious.

This weekend it's all about the food! Thanksgiving can be a stressful time for people making healthy eating a priority. Fortunately there are lots of things you can do to both enjoy Thanksgiving and stay on track with your healthy habits.

Our number one tip: EAT SLOWLY! You can enjoy any food you want if you eat slowly and put your fork down between bites.

This episode is extra informative because you are going to learn a new word! Yes, snatiation is a thing.

Happy Thanksgiving!

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