🍴Hunger vs Appetite. How to Tell the Difference.
Keeping it Real with Nyree and Fiona
English - May 12, 2024 17:00 - 16 minutes - 11.5 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We're hanging out at the Grand River CrossFit worldwide headquarters, also known as our kitchen.
This is a great place for the latest episode. Greg's enjoying a light lager while Fiona and I are splurging on a $35 bottle of California red. We highly recommend Decoy!
Today we're talking about the difference between hunger and appetite. Hunger is a physical need to eat, while appetite is all mental. In other words, if you are genuinely hungry you will eat just about anything. Appetite is all about craving, your food environment and habits.
Greg has some classic moments as usual. Take a listen!
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