👴👵Live to 100 - The Must Watch Netflix Docuseries
Keeping it Real with Nyree and Fiona
English - September 24, 2023 16:00 - 20 minutes - 14.4 MBFitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It is rare for us to get excited about a Netflix documentary, especially ones about health. Often they tend to be biased toward vegetarian or vegan diets and don't consider other lifestyle factors that contribute to health.
Dan Buettner has been studying the concept of "Blue Zones," pockets of population where there is an unusually large number of people live to 100 and beyond for more than twenty years. Live to 100 revisits Blue Zones around the world and offers a well-balanced perspective on how to live a long and healthy life.
Much of what these centenarians are doing to live a long and healthy life are things you can do, too. Genetics only plays a small role in longevity. Starting today make it a point to:
We share our perspective. As always there are more than a few Greg-isms!
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