Keeping it Real with Nyree and Fiona
131 episodes - English - Latest episode: 7 days ago -Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
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Episodes
⭐It's All About Connection!
April 19, 2022 14:00 - 13 minutes - 9.08 MBHow has the fitness industry changed during the course of the pandemic? Fiona, Greg and I dig deep into why connecting with others has been the big reason why people are getting back in the gym. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Lifting Belts, Weight Lifting Shoes and Wrist Wraps. Do you need them?
April 03, 2022 18:00 - 15 minutes - 10.6 MBDo you need lifting belts, wrist wraps or lifting shoes? Fiona, Greg and I weigh in on what tools are necessary and when you should consider adding them. Take a listen! #weightlifting #crossfit #strength #olympiclifting #dunnville Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Int...
2022 CrossFit Open Wrap Up - Member Interviews and more!
March 24, 2022 14:00 - 23 minutes - 15.9 MBOur longest episode ever is worth a listen. Grab a coffee or tea and check out: --Greg, Nyree and Fiona's favourite moments --Nicole H and her awesome winning team, Hakuna Masquata --Ineta R admits on the podcast that she loves wall balls --Our resident half marathon runner Darren M shares how CrossFit has kept him injury-free and running faster than ever --Fiona talks to Michelle S who shares how it was fun to meet new members --Coach Teresa, aka G-Ma, talks about ramping up the maste...
🏋️♀️🌟22.2 Live on Location! -- Member Interviews and More!
March 17, 2022 15:00 - 16 minutes - 11.4 MBWelcome to a special "Live on Location" edition of "Keeping it Real with Nyree and Fiona." We're in the middle of the action at Grand River CrossFit's "Friday Night Lights." Greg gets pretty excited right off the start when a certain co-host messes up the burpees. We interview a few of the fabulous members who call our gym home. You'll hear Kelsey cheering everyone on and you'll catch Greg giving some awesome coaching advice. This episode highlights what we're all about. It's about workin...
22.2 - The After Show!
March 08, 2022 19:00 - 13 minutes - 9.16 MBFiona, Greg and I get into an analysis of the good, fun and awesome of 22.2. Take a listen. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
🤣Let The Games Begin!
February 20, 2022 20:00 - 12 minutes - 8.41 MBGrand River CrossFit's "CrossFit Open Intramurals" are on! It has been two long years since we've been able to have a little fun with the CrossFit Open workouts. This year is going to be EPIC! If you haven't signed up listen here to learn why you should. Nicole and G-Ma are campaigning for additional team members. We warn you now! If you are not on a team, you could be bribed into joining one. It's all about getting together, having fun and creating the awesome community that is Grand Riv...
Resolutions Reality Check - How to Not Be a Quitter!
January 27, 2022 00:00 - 12 minutes - 8.32 MBFiona and I let Greg hang out with us again in the Isle of Sound studios. Oh, Greg!🤣 We're talking about "Quitter's Day," the January date that Strava has determined is the day most people give up on their fitness resolutions. What causes people to quit their fitness program and how can you avoid being a statistic? We dig deep and offer a reality check. Have a listen. You'll learn something and have a laugh! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit...
📣Are the CrossFit Games going to be same without Dave Castro? We weigh in!
January 11, 2022 16:00 - 13 minutes - 9.53 MBFiona and I have a special guest join us on this episode of Keeping It Real. It's the one and only Greg Segui! We share our take on the announcement that Dave Castro is no longer part of the CrossFit organization and what that might mean for the CrossFit Games. Fiona and I may just let Greg in on future podcasts! Tell us what you think!
📣Are the CrossFit Games going to be same without Dave Castro? We weigh in!
January 11, 2022 16:00 - 13 minutes - 9.53 MBFiona and I have a special guest join us on this episode of Keeping It Real. It's the one and only Greg Segui! We share our take on the announcement that Dave Castro is no longer part of the CrossFit organization and what that might mean for the CrossFit Games. Fiona and I may just let Greg in on future podcasts! Tell us what you think! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook...
Which Team Will Be The Fastest? Our first ever Row-a-Thon starts tomorrow!
November 21, 2021 23:00 - 10 minutes - 7.51 MBOur first ever Grand River Row-a-Thon starts tomorrow! We're going the distance for local healthcare. Fiona and I share our personal experiences with the Haldimand War Memorial and why supporting the Dunnville Hospital and Healthcare Foundation is so important. Oh, and we make a few predictions about which teams will take second and third spot behind our two-man boat. We are enjoying a local VQA and having a lot of fun in the Isle of Sound Studios. Are you in the Dunnville, Ontario are...
Mindfulness and Staying Healthy During the Pandemic
November 13, 2021 16:00 - 8 minutes - 5.58 MBEven fitness pros can let healthy habits slide. Fiona and I get into a bottle of Creekside and discuss how we've used the pandemic as an excuse for less than healthy behavior. We also talk about gratitude and the importance of being in the moment. And we have a good laugh at ourselves too. Enjoy! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercr...
Do you need a fitness goal?
October 07, 2021 13:00 - 6 minutes - 4.71 MBWhat red wine pairs with jalapeno poppers and do you need a fitness goal? These are the two topics up for discussion on this episode! Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Even your brain needs a break!
September 19, 2021 16:00 - 7 minutes - 5.33 MBWe give our bodies a break, but how often do we give our brain a break. Fiona and I discuss multi-tasking and how the pandemic, Zoom meetings and distractions have challenged our memory and focus. Oh and we sample some of Vineland's best! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Swe...
Fail Small! How to get back on track with your health and fitness goals faster.
July 19, 2021 00:00 - 9 minutes - 6.24 MBWe all get off track when it comes to health and fitness. The key is to bounce back as soon as possible. Fiona and I are enjoying a classic Ontario red wine and sharing how we get back on track when life gets crazy. There is some great stuff in this episode! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ ...
WOD Blindness! The Struggle is Real🤣
July 06, 2021 14:00 - 8 minutes - 6.12 MBWOD blindness is real...at least for the members of Grand River CrossFit! In this episode Fiona and I enjoy a Port Dover wine called Frisky Beaver and share our own experiences with WOD blindness. How do you know if you suffer from this affliction? You'll have to listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandriverc...
What's Your Fast Food Kryptonite?
June 13, 2021 22:00 - 8 minutes - 5.89 MBYou had me at Swedish Berries! We all have that one food that is irresistible. Fiona and I chat about why fast food is so delicious and give a shout-out to some of our favourite local restaurants. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Strategies to get through the tough workouts.
March 28, 2021 23:58 - 8 minutes - 6.13 MBFiona and I enjoy a 2019 Henry of Pelham Cab-Merlot and share our best coping strategies for hard workouts.
Strategies to get through the tough workouts.
March 28, 2021 23:58 - 8 minutes - 6.13 MBFiona and I enjoy a 2019 Henry of Pelham Cab-Merlot and share our best coping strategies for hard workouts. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Worst workouts! We have a few fine choices!
March 16, 2021 17:00 - 7 minutes - 5.15 MBFiona and I enjoy a little Sandbanks Foch Baco Noir and discuss our worst workouts. Discover why we keep coming back to CrossFit and why you need to tackle hard workouts. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
CrossFit and why women in their 40’s and 50’s love it.
March 03, 2021 22:52 - 6 minutes - 4.41 MBFiona and I enjoy some wine and chat about the inspiring women who call Grand River CrossFit their home away from home.
CrossFit and why women in their 40’s and 50’s love it.
March 03, 2021 22:52 - 6 minutes - 4.41 MBFiona and I enjoy some wine and chat about the inspiring women who call Grand River CrossFit their home away from home. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
The Challenge of At Home Workouts with Fiona Alford
February 19, 2021 15:15 - 6 minutes - 4.49 MBThe lockdown has been a challenge for those of us who love the gym! Nyree and Fiona share their experience. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Structure = Freedom
February 01, 2021 20:39 - 4 minutes - 2.91 MBWhether it’s planning a menu or scheduling a specific time to exercise, we all need structure to be successful with our health and fitness goals. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Structure = Freedom
February 01, 2021 20:39 - 4 minutes - 2.91 MBWhether it’s planning a menu or scheduling a specific time to exercise, we all need structure to be successful with our health and fitness goals.
January Insanity!
January 05, 2021 18:40 - 4 minutes - 3 MBYou do not need to go on an apple cider vinegar detox or buy expensive supplements to be healthy. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Keeping up with your fitness when life changes.
December 20, 2020 23:26 - 6 minutes - 4.74 MBGreg talks about keeping up with his fitness and the challenge of a new job. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
Keeping up with your fitness when life changes.
December 20, 2020 23:26 - 6 minutes - 4.74 MBGreg talks about keeping up with his fitness and the challenge of a new job.
The Power of Eating Slowly
December 11, 2020 01:18 - 6 minutes - 4.3 MBEat whatever you want this holiday season with these three habits! Spoiler alert: They’re not easy tips! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
The Power of Eating Slowly
December 11, 2020 01:18 - 6 minutes - 4.3 MBEat whatever you want this holiday season with these three habits! Spoiler alert: They’re not easy tips!
You gotta keep going!
December 01, 2020 23:45 - 4 minutes - 2.93 MBYou won’t see miraculous results from drinking one glass of water. You’ve got to keep practicing seemingly inconsequential habits even when you don’t see results. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"
You just gotta start!
November 24, 2020 15:00 - 4 minutes - 2.97 MBImperfect action is better than no action. It doesn’t matter how big your health and fitness goals are, you just got to start. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro"