Structure = Freedom

Keeping it Real with Nyree and Fiona

English - February 01, 2021 20:39 - 4 minutes - 2.91 MB
Fitness Health & Fitness fitness wine weightlifting crossfit women exercise diet strength body image health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: January Insanity!

Next Episode: The Challenge of At Home Workouts with Fiona Alford

Whether it’s planning a menu or scheduling a specific time to exercise, we all need structure to be successful with our health and fitness goals.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro"