The Challenge of At Home Workouts with Fiona Alford

Keeping it Real with Nyree and Fiona

English - February 19, 2021 15:15 - 6 minutes - 4.49 MB
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Previous Episode: Structure = Freedom

Next Episode: CrossFit and why women in their 40’s and 50’s love it.

The lockdown has been a challenge for those of us who love the gym! Nyree and Fiona share their experience.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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