CrossFit and why women in their 40’s and 50’s love it.

Keeping it Real with Nyree and Fiona

English - March 03, 2021 22:52 - 6 minutes - 4.41 MB
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Previous Episode: The Challenge of At Home Workouts with Fiona Alford

Next Episode: Worst workouts! We have a few fine choices!

Fiona and I enjoy some wine and chat about the inspiring women who call Grand River CrossFit their home away from home.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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