Keeping it Real with Nyree and Fiona
141 episodes - English - Latest episode: 6 days ago -Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
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Episodes
🤕Working Out With Injuries - We Share Our Personal Experience
July 09, 2023 17:00 - 11 minutes - 7.81 MBGot an topic you want us to discuss? Send us a message! 🏃♀️The irony of this episode is that Nyree just happened to roll her anke while trail running the morning this podcast was uploaded. Greg had hand surgery in May and is coming back slowly, but surely. He's being mindful of his limitations, but it isn't stopping him from working out. Working out with injuries is about allowing your coach to help you modify exercise to accomodate the issue. Yes, it is a bit of trial and error, but we...
🧠Exercise For Your Cognitive Health🏋️♀️
July 02, 2023 20:00 - 12 minutes - 8.56 MBGot an topic you want us to discuss? Send us a message! “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy We know exercise is important for a healthy body, but we often overlook how important exercise is for your cognitive and mental well-being. Earlier we talked about workout anxiety. This is a healthy anxiety and a great way to build mental toughness. And of course there is t...
🍰Deadlifts & Desserts - The Delicious Recap!
June 18, 2023 16:00 - 16 minutes - 11.3 MBGot an topic you want us to discuss? Send us a message! Our signature event is always a sweet success! Deadlifts and Desserts is all about getting togther with your gym friends for a fun workout and then hanging out and enjoying tasty treats. We interview some of our fabulous members about workout anxiety and how they get through challenging workouts. And we get into the controversial topic of cake and ice cream or brownies and ice cream. 🙌Our members are amazing. If you want to join t...
😩Workout Anxiety!
June 11, 2023 20:00 - 15 minutes - 10.6 MBGot an topic you want us to discuss? Send us a message! Do you suffer from workout anxiety? We all experience a bit of nerves before a workout. That's okay! In fact it's a good thing. Yes, anxiety is a good thing. Here's a cool fact: Your body doesn't know the difference between anxiety and excitement. As far as your body is concerned they're the same thing. It's up to you to change your outlook. Instead of saying "I can't," say "I'm excited to ___!" Instead of stressing about a chal...
Functional Fitness - Workouts For Real Life!
June 04, 2023 18:00 - 18 minutes - 13 MBGot an topic you want us to discuss? Send us a message! Podcast producer and master sound guy Chris has discovered reels on Instragram. Sure, he's a little late to the insta party, but now that he's on the 'gram he's DMing Greg with lots of CrossFit stuff. One of those reels is the inspiration for this week's podcast. In this particular reel it showed a flight attendant pushing a drink cart down the airplane aisle and then it cut to the same woman pushing a sled at a CrossFit gym. It al...
📢You Don't Need to Be Fit to Do CrossFit!
May 28, 2023 19:00 - 14 minutes - 10.2 MBGot an topic you want us to discuss? Send us a message! 🏋️♀️Anyone can do CrossFit! Greg says it best, "Saying you need to get in shape to do CrossFit is like having a shower before you have a bath?" The whole point of CrossFit is to get in shape. Some of our members are well into their seventies and they're doing CrossFit. They didn't come in as athletes or with a lot of exercise experience. In fact the vast majority of our members do not have a fitness or athletics background. They'...
🏋️♀️🌟The Most Important Piece of Fitness Equipment EVER!
May 21, 2023 16:00 - 16 minutes - 11.1 MBGot an topic you want us to discuss? Send us a message! Do you like our attempt at click bait?🤣 The most important piece of fitness equipment is... Your workout book! Tracking your progress is an essential part of fitness. Remember last week's podcast about PRs. How would Fiona know that 250 pounds was going to be a back squat PR if she didn't keep track of her progress? Tracking your workouts has many purposes. Progress can be slow. Recording your workouts allows you to see those sma...
🚀🏋️♀️PRs are AWESOME!
May 14, 2023 21:00 - 13 minutes - 9.44 MBGot an topic you want us to discuss? Send us a message! We love PRs! Whether you call it a "personal record," or a "personal best," the PR is a measure of progress. That's why we think it is important to celebrate these milestones. PRs are motivating. They are the reward for hard work and an incentive to challenge yourself even more. So ring the bell! Every PR is worth celebrating because it means you are getting stronger. And that is awesome! On this episode it's the ladies who are in ...
🎂Is it a Treat...Or Is it A Cheat?
May 07, 2023 14:00 - 15 minutes - 10.4 MBGot an topic you want us to discuss? Send us a message! We have a truth 💣for you! You will never, ever hear us say we're having a "cheat" meal. "Cheat" meals is a negative, all-or-nothing mindset that is associated with guilt and self-loathing. This is not a healthy approach to food. A "treat" on the other hand, is associated with pleasure and positive feelings. Whether you refer to eating a piece of cake as a cheat or treat comes down to mindset. Mindset is learned behaviour. If you...
Sneaky Signs You Have a Weak Core
April 30, 2023 19:00 - 14 minutes - 9.96 MBGot an topic you want us to discuss? Send us a message! We've had some challenging core workouts lately. According to Greg, his abs were so sore it hurt to fart🤣. Oh, Greg! You may have a weak core if: --> You hurt your back for seemingly no reason --> You get tired standing --> You struggle to get out of a chair --> You have poor balance That's just a few of the sneaky signs you have a weak core. Your quality of life depends on having a strong core. An active lifestyle that include...
Technique ➡Consistency ➡Intensity
April 23, 2023 20:00 - 16 minutes - 11.1 MBGot an topic you want us to discuss? Send us a message! Want to get better at CrossFit? Looking to finally get an Rx'd behind your name on the whiteboard? We've got three (not so) easy tips for you! First, practice good technique at all times, even when warming up with a dowel. Second, be consistent. Get to the gym at least three times per week. Fitness takes time. Do not expect a six-pack in three months. Show up and do the work. And finally, crank the intensity. Find your redline and ...
You Don't Need More Cardio‼
April 16, 2023 19:00 - 15 minutes - 10.6 MBGot an topic you want us to discuss? Send us a message! "I need more cardio." "My cardio sucks!" No and no, it doesn't. You gotta go short and hard to be more efficient going long and slow. 😛 Before we get into energy systems and why your cardio is just fine, let's talk about the beer. Greg is stepping beyond his comfort zone with Cameron's Jungle of Love Volume II Pink Guava and Orange Sour. Is it a fruited sour a beer? From a purely scientific point of view, any low powered activit...
💪We LOVE Deadlifts! And You Should Too!
April 09, 2023 16:00 - 12 minutes - 8.89 MBGot an topic you want us to discuss? Send us a message! Bet you didn't think the deadlift could be controversial. Apparently it is. Fiona tagged us in a Facebook post about why the deadlift doesn't translate to real world strength. We strongly disagree and get into the topic on the latest episode of Keeping It Real. The takeaway... If you want to build all around strength that targets your core, hamstrings and back, then you've got to deadlift. Take a listen and enjoy! Are you in the ...
👩👨🧓It's About the Community!
April 02, 2023 19:00 - 12 minutes - 8.67 MBGot an topic you want us to discuss? Send us a message! CrossFit is all about the community! It's the one thing that differentiates a CrossFit gym from a traditional, "globo" gym. And it's that community that keeps our members coming back for more! Why? Because fitness is as much a physical thing as it is a social thing. Working out at as a group motivates you to push harder. Cheering on your fellow gym member during a hard workout gives that person the energy to achieve new fitness le...
Why We 💖Barbells!
March 26, 2023 18:00 - 16 minutes - 11.5 MBGot an topic you want us to discuss? Send us a message! Want to guess what Fiona's favourite piece of gym equipment is? It's not the rowing machine! We love barbells. CrossFit has done more to elevate the status of the barbell than any lifting-related sport. Barbells are one of the best ways to build strength, power and flexibility. Not only that, but they work a lot of muscles at the same time. Proper technique is always essential. Master the technique and the load will come. We get i...
🧂Pass on the Salt! How to Keep Your Sodium Intake in Check.
March 19, 2023 18:00 - 16 minutes - 11.1 MBGot an topic you want us to discuss? Send us a message! Sodium is sneaky! There is so much sodium in our diets and it's going to kill us. The daily recommended intake is 2300mg, or one teaspoon. That isn't a lot of sodium. And yet we are consuming way more than the daily recommended allowance. Here's a challenge: Head on over to your pantry and read the nutrition labels on your pantry staples like salad dressing, pasta sauce, crackers, bread and snacks. Can you find a product that is ...
🏋️♀️The Highlight Reel - 2023 CrossFit Open
March 12, 2023 15:00 - 13 minutes - 9.41 MBGot an topic you want us to discuss? Send us a message! Podcast master Chris has put together an awesome highlight reel featuring interviews and best moments of the 2023 CrossFit Open. You can hear the excitement and energy in the gym. It was a fantastic four weeks! Take a listen to our amazing members share their experience. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/gra...
🙌2023 Open Recap! Inspiring Moments and Triumphs.
March 05, 2023 19:00 - 17 minutes - 12 MBGot an topic you want us to discuss? Send us a message! It has a while since we've been in the Isle of Sound studios. We've got beer, wine and Greg-isms. What else do you need? How about a recap of the 2023 Open? This was a fantastic year. Not only were the workouts a great challenge, but it was so awesome to see so many new people taking on the challenge of the Open. The Open is all about the community. The energy in the gym over the last few weeks has been incredible. Our members pushe...
Fitness Through the Ages. Make It a Priority Now!
February 12, 2023 21:00 - 18 minutes - 12.5 MBGot an topic you want us to discuss? Send us a message! Never, ever take your fitness for granted! And if you are struggling with simple physical tasks like getting off the floor, then you need to take action now. Decrepitness isn't just for seniors. Twenty - and thirtysomething can have bodies that are falling apart, too. That's why staying fit through every decade of your life is essential. Fiona, Greg and I are enjoying our favourite beverages and chatting about the critical importan...
😎Random CrossFit Open Trivia!
February 05, 2023 16:00 - 14 minutes - 10.3 MBGot an topic you want us to discuss? Send us a message! We're not even a minute into the podcast and we're laughing! Our version of the CrossFit Open starts on Friday February 17. Teams will be created on Friday February 10. This is going to be fun! In today's podcast Nyree stumps Greg and Fiona on CrossFit Open trivia. If this was a drinking game, Greg and Fiona would be very, very drunk! We discus the Open and how everyone can participate, regardless of fitness level. There is still ...
🍷🍺About that Booze Study...
January 30, 2023 00:00 - 11 minutes - 7.8 MBGot an topic you want us to discuss? Send us a message! According to the Canadian Centre on Substance Use and Addiction we're heavy drinkers. Oh, health studies... Those "health studies" that make the news are just about making the news. More often than not, they lack any real substance. And this recent study on alcohol consumption is no different. Always look at the source and and who funded the research. In the case of health studies, like this one on alcohol, or others on meat consum...
💪Creatine - What is It and Why You Need It
January 22, 2023 18:00 - 12 minutes - 8.8 MBGot an topic you want us to discuss? Send us a message! You asked and we answered! In our last podcast we discussed which supplements we recommend. One of those is creatine monohydrate. We love it because it helps boost recovery, preserve muscle mass and may help with cognitive function. Fiona, Greg and I get into how creatine works and why you should consider adding this supplement to your diet. As always there are come classic Greg-isms! Take a listen and enjoy! Are you in the Dunnvi...
You Don't Need Supplements - Most of the Time!
January 17, 2023 16:00 - 15 minutes - 10.8 MBGot an topic you want us to discuss? Send us a message! Two minutes into the podcast and we're in trouble! Good thing we know a guy who is a master editor. Now on to the podcast... There is a reason why we don't sell supplements. They don't work! There is no way we are going to recommend a product that does absolutely nothing except lighten your wallet. There are some we recommend, including: Full-spectrum multivitamin Omega 3s (fish oil) Protein powder Creatine monohydrate Magn...
🙌Failure is a GOOD Thing!
January 08, 2023 17:00 - 13 minutes - 9.42 MBGot an topic you want us to discuss? Send us a message! Failing is a good thing! The gym is a proving ground to test your limits. Case in point... Friday January 6th's partner workout featured the wall walk. This is a move that many of our members have little to no experience with. And yet many of our members gave it a try because the gym is a safe environment to fail. And you know what happened? Our members conquered their fear and got stronger, both mentally and physically. Think abou...
📆A Better Way to Do New Year's Resolutions🎉
December 29, 2022 18:00 - 13 minutes - 9.63 MBGot an topic you want us to discuss? Send us a message! We're on location at our dining table! We're talking about resolutions as we say good-bye to 2022 and say hello to 2023. Resolutions are not our thing, but setting achievable goals is. Greg is on point with his Gregisms and Sabrina chimes in with her comment about pop-tarts. At Grand River CrossFit we're about nurturing long-term success. That includes learning about our members' goals and creating a plan that will help them achiev...
🍅🥑Eating Healthy on a Budget and Keeping Those Veggies Fresh
December 20, 2022 15:00 - 16 minutes - 11.6 MBGot an topic you want us to discuss? Send us a message! We are back on location at Greg and Nyree's house! Producer Chris got some new tools and couldn't wait to try them. Fiona and I talk about how to keep your fresh veggies fresh for as long as possible. We also get into how to eat healthy on a budget. It comes down to planning, purchasing less expensive cuts of meat, buying in-season produce and making time for food prep. There are a couple of Sabrina moments sprinkled throughout! E...
How Do You Eat Your Pop-Tarts?🤣
December 13, 2022 11:00 - 10 minutes - 6.97 MBGot an topic you want us to discuss? Send us a message! 🤣Diet advice from Greg and Chris... Seriously, when was the last time you ate a pop-tart? Podcast producers Chris pounded back four of them. Untoasted, or "raw", as Greg called it. The original inspiration for this podcast was an article on Yahoo News about foods a cardiologist never eats. Google the topic and you will find dozens of articles with different lists of foods to avoid. We get into some foods you should absolutely limit...
How Do You Eat Your Pop-Tarts?🤣
December 13, 2022 11:00 - 10 minutes - 6.97 MB🤣Diet advice from Greg and Chris... Seriously, when was the last time you ate a pop-tart? Podcast producers Chris pounded back four of them. Untoasted, or "raw", as Greg called it. The original inspiration for this podcast was an article on Yahoo News about foods a cardiologist never eats. Google the topic and you will find dozens of articles with different lists of foods to avoid. We get into some foods you should absolutely limit, including pop-tarts, butter tarts, artificial sweetener...
🌟Our 2nd Annual Row-a-Thon Was a HUGE Success! The Recap Edition.
December 04, 2022 15:00 - 13 minutes - 9.63 MBGot an topic you want us to discuss? Send us a message! 🙌We'd like to give a big shout out to the amazing Grand River CrossFit community for supporting our 2nd Annual Row-a-Thon. Together we raised over $3100 for healthcare in our community. It is our most successful fundraiser to date! Community is everything and our hospital is the cornerstone. The Dunnville Hospital and Healthcare Foundation does an incredible job of making sure our community has access to life-saving diagnostics and h...
🏋️♀️Free Weights vs. Machines. Which is better?
November 30, 2022 19:00 - 11 minutes - 7.91 MBGot an topic you want us to discuss? Send us a message! The age-old debate rages on! How can a beginner squat 400lbs? By using a machine. That's how. This was the start of a conversation at the gym when one of our stronger lifters mentioned that a co-worker was lifting the aforementioned four-hundy. It does not translate to a barbell squat! There is a place for machines in a person's fitness program, but when it comes to building functional strength, free weights is where it's at. Mac...
🤧Achoo! Working Out When Illness Strikes.
November 21, 2022 00:00 - 10 minutes - 7.38 MBGot an topic you want us to discuss? Send us a message! So it turns out that Fiona doesn't have unicorn blood! Finally, after three years, Covid hit the Alford family hard. Two weeks later Fiona is getting back to working out....slowly. It pays to be conservative when getting back to the gym after an illness. We discuss how long it takes to get back into your fitness routine, how to know when to NOT workout and why listening to your body is critical. We're enjoying a 2020 California C...
🚀How to Get Awesome Results from CrossFit
November 06, 2022 14:00 - 16 minutes - 11.5 MBGot an topic you want us to discuss? Send us a message! So you just started a fitness program and you're wondering when you're going to start seeing results. The first thing you need to know is that just getting off the couch and getting to the gym has huge mental and physical benefits. Sure, you may not "see" result, but you will feel a sense of accomplishment. Results are a subjective thing. They are not always about the weight on the scale. They are also about confidence. We have a re...
👻🎃Scary CrossFit Workouts!
October 30, 2022 21:00 - 12 minutes - 8.64 MBCue the spooky music! We're sharing our scariest CrossFit workouts in the latest episode of "Keeping it Real with Nyree and Fiona." Some of our scariest include: 🦇Sasquatch 🦇Fran 🦇Hero workouts But is it really a scary workout, or is it because it contains an element you are not proficient with? Perhaps the better question is not what is your scariest workout; rather what is your scariest element. Mindset is a factor when it comes to "scary" workouts. The best way to overcome them is o...
👻🎃Scary CrossFit Workouts!
October 30, 2022 21:00 - 12 minutes - 8.64 MBGot an topic you want us to discuss? Send us a message! Cue the spooky music! We're sharing our scariest CrossFit workouts in the latest episode of "Keeping it Real with Nyree and Fiona." Some of our scariest include: 🦇Sasquatch 🦇Fran 🦇Hero workouts But is it really a scary workout, or is it because it contains an element you are not proficient with? Perhaps the better question is not what is your scariest workout; rather what is your scariest element. Mindset is a factor when it come...
🤣🤣Funnell Cakes!🤣🤣
October 25, 2022 12:00 - 10 minutes - 7.49 MBGot an topic you want us to discuss? Send us a message! Oh boy, how this one goes sideways! Nyree tries to offer some helpful mindset advice for dealing with desserts and Halloween candy and Greg and Fiona derail the entire episode. If anything this one is good for a laugh. #healthyhabits #desserts #healthymindset #definitelykeepingitreal #nutrition Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: http...
🤔CrossFit Lingo - A Brief Glossary of Workout Words (Not 🤬 Words!)
October 16, 2022 18:00 - 16 minutes - 11.2 MBGot an topic you want us to discuss? Send us a message! CrossFit has its own language. WOD? AMRAP? 1RM? It's enough to confuse a veteran CrossFit member. For newbies it can be downright overwhelming. We're enjoying our favourite beverages at the Isle of Sound studios and defining some of the most common CrossFit terms. WOD - Workout of the Day AMRAP - As Many Rounds (or Reps) As Possible EMOM - Every Minute On the Minute 1RM - One rep max. This is the heaviest you can lift for one...
🎉It's Our 12th CrossFit Affiliate Anniversary!🎉
October 10, 2022 13:00 - 17 minutes - 12 MBGot an topic you want us to discuss? Send us a message! Oh, how time flies! Did you know that we were the first CrossFit affiliate in Haldimand? Not only that, we are the longest running affiliate in the area. September 27 marked 12 years as a CrossFit affiliate. So much has changed in those 12 years. CrossFit itself has evolved from the early days of hard-core workouts designed for the fittest of the fit to embracing all fitness levels with workout adaptations for beginners posted on Cr...
☠Sneaky Ultra-Processed Foods. What you need to ditch now!
October 02, 2022 19:00 - 10 minutes - 6.94 MBGot an topic you want us to discuss? Send us a message! There is a batch of homemade blueberry muffins cooling on my kitchen island as I upload this episode. Is it an unhealthy, processed food? No, but the store-bought version sure is. Podcast producer Chris found an interesting article in the Washington Post about ultra-processed foods and how they impact your health. While this stuff isn't anything new to our listeners, what can be surprising is the seemingly healthy foods that are cons...
🏋️♀️What is Fitness? Let's just say the definition is a uniquely individual thing!
September 27, 2022 17:00 - 13 minutes - 9.53 MBGot an topic you want us to discuss? Send us a message! Greg is in fine form on the latest episode of "Keeping it Real with Nyree and Fiona." Oh, yes, he is on fire! We're digging into the CrossFit archives again for another interesting topic. What is fitness? The definition changes as your life changes. Prioritizing fitness with diet and exercise is essential for everyone. It makes everything in your life better. We share what fitness means for each us. Take a listen and tell us what...
Virtuosity - Doing the Common Uncommonly Well
September 18, 2022 19:00 - 11 minutes - 7.69 MBGot an topic you want us to discuss? Send us a message! We're getting into the nitty-gritty of coaching. Greg and I are always looking for ways to improve our coaching skills. Virtuosity is all about communicating, demonstrating and educating our members on the importance of the fundamental movements. The basics may be boring, but they are the foundation upon which you build your fitness. Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is...
Pre- and Post-Workout Nutrition. Which is More Important?
September 11, 2022 17:00 - 10 minutes - 7.55 MBGot an topic you want us to discuss? Send us a message! 🤣What beer pairs with PB & J? It's an important question, and one for which we'd love an answer! But seriously... In this week's episode we're talking about pre- and post-workout nutrition. Nyree digs into the science of fasted workouts and how pre-workout nutrition is far more critical than post-workout meal timing. Greg shares his experience with fasted CrossFit and Fiona offers her go-to pre-gym snacks. Of course this podcast w...
How to Stave Off Muscle Soreness with Active Recovery
September 05, 2022 13:00 - 9 minutes - 6.76 MBGot an topic you want us to discuss? Send us a message! We all get sore muscles! How do you reduce muscle soreness so that you are fresh for your next workout? Active recovery! Greg and I share what we do to reduce muscle soreness so that we're fresh for our next workout. Enjoy! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://gr...
🏋️♀️ Are You Chasing the Rx'd with Poor Technique?
September 02, 2022 17:00 - 16 minutes - 11.1 MBGot an topic you want us to discuss? Send us a message! Greg and I talk about how critical technique is. Think a warm up with a dowel is a waste of time? Think again! If your coach is cueing your technique with a dowel then you better listen. Technique ALWAYS before LOAD! When your technique is solid the load becomes easier to manage. Take a listen! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: htt...
💤Rest Days! How do you know when you need one?
August 21, 2022 23:00 - 9 minutes - 6.86 MBGot an topic you want us to discuss? Send us a message! How do you know when you've got to skip your planned workout? Most of us have a planned rest day in our workout week. Sometime we need an extra one. We aren't training for the games, so overtraining isn't that much of an issue. And yet, even we mere CrossFit mortals take an extra day away from the gym. Fiona shares how a rest day is all about balancing the needs of a special needs daughter; while Greg and Nyree talk about rest days...
🤣Plan B. Because Life Happens!
August 07, 2022 14:00 - 13 minutes - 9.23 MBGot an topic you want us to discuss? Send us a message! We're in the studio on a Wednesday night because sneaking down to record a podcast during a big family shindig might be kinda rude. This episode is all about Plan B. Last week's weather called for a change in plans. With a humidex forecasted to be above 40 degrees we needed to change the workout. It's something we do all the time, whether it's for weather or injuries. Having a "Plan B" means adapting your original plan to allow yo...
Veteran members - what keeps them coming back...
July 24, 2022 18:00 - 14 minutes - 9.68 MBGot an topic you want us to discuss? Send us a message! What do you get when 3 long standing members of Grand River CrossFit come together for a podcast while Nyree & Greg enjoy their vacation in Costa Rica? Fiona, and her special guests, Char & G-Ma discuss what keeps them coming back time and time again as well as a few funny stories. Give it a listen. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: ...
Liquid Calories - where do they lurk?
July 18, 2022 18:00 - 13 minutes - 9.21 MBCatch our latest podcast before the Seguis go on vacation to Costa Rica. We discuss liquid calories this week as part of the finale of the nutrition challenge. What do you consider healthy? We want to know who you think is the enabler during this podcast? Do they risk being kicked off future episodes? Tell us below.
Liquid Calories - where do they lurk?
July 18, 2022 18:00 - 13 minutes - 9.21 MBGot an topic you want us to discuss? Send us a message! Catch our latest podcast before the Seguis go on vacation to Costa Rica. We discuss liquid calories this week as part of the finale of the nutrition challenge. What do you consider healthy? We want to know who you think is the enabler during this podcast? Do they risk being kicked off future episodes? Tell us below. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social...
😱Don't Fear Fat!
July 10, 2022 23:00 - 11 minutes - 8.15 MBSave your bacon grease! Greg is in fine form as we dish up the truth about fat. Take a listen as we discuss good fats, portion size and the fats that are almost impossible to avoid. Spoiler alert -- peanut butter is a fat.
😱Don't Fear Fat!
July 10, 2022 23:00 - 11 minutes - 8.15 MBGot an topic you want us to discuss? Send us a message! Save your bacon grease! Greg is in fine form as we dish up the truth about fat. Take a listen as we discuss good fats, portion size and the fats that are almost impossible to avoid. Spoiler alert -- peanut butter is a fat. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://gr...