🤕Working Out With Injuries - We Share Our Personal Experience

🏃‍♀️The irony of this episode is that Nyree just happened to roll her anke while trail running the morning this podcast was uploaded.

Greg had hand surgery in May and is coming back slowly, but surely. He's being mindful of his limitations, but it isn't stopping him from working out.

Working  out with injuries is about allowing your coach to help you modify exercise to accomodate the issue. Yes, it is a bit of trial and error, but we will find something that works.

Fitness, and by extension, injury recover, is about staying mobile so that you can bounce back just as stong as before.

Your mental health also depends on it. Being sidelined by an injury affects your mental health. Working out with an injury and adapting to accomodate it will boost your overall well-being.

We have a guest appearance by Sabrina and some classic Greg-isms, along with some awesome beverage choices.

Take a listen!

 

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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