Keeping it Real with Nyree and Fiona artwork

You Don't Need Supplements - Most of the Time!

Keeping it Real with Nyree and Fiona

English - January 17, 2023 16:00 - 15 minutes - 10.8 MB
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Two minutes into the podcast and we're in trouble! Good thing we know a guy who is a master editor.

Now on to the podcast...

There is a reason why we don't sell supplements.

They don't work! There is no way we are going to recommend a product that does absolutely nothing except lighten your wallet. 

There are some we recommend, including:

Full-spectrum multivitamin Omega 3s (fish oil) Protein powderCreatine monohydrateMagnesium

Occasionally you may need to add a Vitamin D, or B12, but you should have a blood test done to see if you are deficient.

If you are on a blood thinner you need to be extra cautious.  Many supplements can mess with the effectiveness of blood thinners, statins and birth control.

Greens, pre-workout and post-workout supplements and 85% of what is sold in supplements stores are a waste of money.

Health and nutrition sites we recommend:

https://www.healthline.com/

https://www.webmd.com/


Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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