💪Creatine - What is It and Why You Need It

Keeping it Real with Nyree and Fiona

English - January 22, 2023 18:00 - 12 minutes - 8.8 MB
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Previous Episode: You Don't Need Supplements - Most of the Time!

Next Episode: 🍷🍺About that Booze Study...

You asked and we answered!

In our last podcast we discussed which supplements we recommend. One of those is creatine monohydrate. We love it because it helps boost recovery, preserve muscle mass and may help with cognitive function.

Fiona, Greg and I get into how creatine works and why you should consider adding this supplement to your diet.

As always there are come classic Greg-isms!

Take a listen and enjoy!

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